| August 2013 |
| Thu 22nd: |
823 *
|
51%
|
fat: 19.38g |
| |
protein: 39.41g |
| |
carbs: 116.05g |
|
-
|
-
|
| Wed 21st: |
471 *
|
29%
|
fat: 20.36g |
| |
protein: 21.94g |
| |
carbs: 38.56g |
|
-
|
-
|
| Tue 20th: |
1003 *
|
63%
|
fat: 34.49g |
| |
protein: 33.77g |
| |
carbs: 132.83g |
|
-
|
-
|
| Mon 19th: |
805 *
|
50%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 18th: |
425 *
|
27%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 17th: |
425 *
|
27%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 16th: |
795 *
|
50%
|
fat: 7.00g |
| |
protein: 30.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 15th: |
1192 *
|
74%
|
fat: 36.70g |
| |
protein: 96.76g |
| |
carbs: 115.75g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
805 *
|
50%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 9th: |
385 *
|
24%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 6th: |
1057 *
|
66%
|
fat: 26.07g |
| |
protein: 67.37g |
| |
carbs: 131.26g |
|
-
|
-
|
| Fri 5th: |
1165 *
|
73%
|
fat: 49.56g |
| |
protein: 75.42g |
| |
carbs: 100.02g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
385 *
|
24%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 26th: |
805 *
|
50%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 25th: |
562 *
|
35%
|
fat: 16.56g |
| |
protein: 1.84g |
| |
carbs: 101.93g |
|
-
|
-
|
| Mon 24th: |
385 *
|
24%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
425 *
|
27%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 24th: |
795 *
|
50%
|
fat: 13.50g |
| |
protein: 38.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 15th: |
805 *
|
50%
|
fat: 7.50g |
| |
protein: 30.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 12th: |
315 *
|
20%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 50.00g |
|
-
|
-
|
