sarahray87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1198 * 89%
fat: 36.02g
|
protein: 56.76g
|
carbs: 166.09g
- -
June 2012
Tue 12th: 170 * 13%
fat: 6.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
May 2012
Tue 22nd: 1324 * 98%
fat: 44.70g
|
protein: 67.06g
|
carbs: 144.01g
- -
Fri 18th: 1329 * 98%
fat: 61.00g
|
protein: 43.48g
|
carbs: 182.43g
- -
Thu 17th: 2469 * 183%
fat: 91.01g
|
protein: 74.98g
|
carbs: 286.92g
- -
Wed 16th: 2003 * 148%
fat: 78.24g
|
protein: 77.64g
|
carbs: 232.33g
- -
Tue 15th: 1930 * 143%
fat: 70.94g
|
protein: 69.26g
|
carbs: 159.32g
- -
Mon 14th: 1437 * 106%
fat: 78.84g
|
protein: 73.13g
|
carbs: 131.65g
- -
Sun 13th: 1653 * 122%
fat: 78.86g
|
protein: 56.04g
|
carbs: 202.51g
- -
Sat 12th: 2160 * 160%
fat: 83.92g
|
protein: 65.37g
|
carbs: 269.89g
- -
Fri 11th: 1565 * 116%
fat: 51.63g
|
protein: 68.41g
|
carbs: 224.24g
- -
Thu 10th: 1474 * 109%
fat: 25.71g
|
protein: 76.06g
|
carbs: 250.46g
- -
Wed 9th: 1459 * 108%
fat: 68.10g
|
protein: 69.55g
|
carbs: 160.03g
- -
Tue 8th: 1207 * 89%
fat: 39.87g
|
protein: 52.39g
|
carbs: 176.70g
- -
Mon 7th: 1921 * 142%
fat: 49.85g
|
protein: 72.26g
|
carbs: 323.76g
- -
Fri 4th: 1739 * 129%
fat: 53.48g
|
protein: 106.54g
|
carbs: 177.83g
- -
Thu 3rd: 1474 * 109%
fat: 66.63g
|
protein: 80.25g
|
carbs: 158.56g
- -
Wed 2nd: 1504 * 111%
fat: 45.23g
|
protein: 59.76g
|
carbs: 212.77g
- -
Tue 1st: 1381 * 102%
fat: 41.25g
|
protein: 59.78g
|
carbs: 221.08g
- -
April 2012
Mon 30th: 1546 * 115%
fat: 45.93g
|
protein: 70.77g
|
carbs: 233.20g
- -

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