Raindancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 18th: 818 * 36%
fat: 78.40g
|
protein: 22.17g
|
carbs: 5.11g
- -
Sun 17th: 1623 * 71%
fat: 139.74g
|
protein: 77.51g
|
carbs: 18.08g
3011*  1388
Wed 13th: 1328 * 58%
fat: 84.70g
|
protein: 81.63g
|
carbs: 45.56g
2734*  1406
Tue 12th: 1840 * 80%
fat: 139.79g
|
protein: 121.14g
|
carbs: 18.27g
2525*  685
Mon 11th: 1199 * 52%
fat: 81.14g
|
protein: 93.74g
|
carbs: 22.61g
3091*  1892
Sun 10th: 1743 * 76%
fat: 134.78g
|
protein: 104.05g
|
carbs: 27.24g
2912*  1169
Sat 9th: 1115 * 48%
fat: 69.20g
|
protein: 63.05g
|
carbs: 16.07g
2456*  1341
Fri 8th: 1650 * 72%
fat: 114.33g
|
protein: 110.73g
|
carbs: 43.25g
2529*  879
Thu 7th: 2235 * 97%
fat: 173.86g
|
protein: 143.57g
|
carbs: 22.75g
- -
Wed 6th: 2062 * 90%
fat: 145.12g
|
protein: 136.90g
|
carbs: 49.00g
2634*  572
Tue 5th: 1337 * 58%
fat: 99.93g
|
protein: 83.13g
|
carbs: 30.91g
2688*  1351
Mon 4th: 865 * 38%
fat: 48.81g
|
protein: 89.11g
|
carbs: 29.68g
2730*  1865
Sun 3rd: 1320 * 57%
fat: 101.58g
|
protein: 81.64g
|
carbs: 34.60g
2540*  1220
Sat 2nd: 1385 * 60%
fat: 83.85g
|
protein: 57.86g
|
carbs: 18.30g
3075*  1690
Fri 1st: 1760 * 77%
fat: 126.68g
|
protein: 119.90g
|
carbs: 45.08g
3168*  1408
September 2010
Thu 30th: 2214 * 96%
fat: 154.77g
|
protein: 167.46g
|
carbs: 46.06g
2794*  580
Wed 29th: 1645 * 72%
fat: 106.74g
|
protein: 127.92g
|
carbs: 50.73g
3193*  1548
Tue 28th: 1630 * 71%
fat: 114.22g
|
protein: 132.80g
|
carbs: 16.38g
3143*  1513
Mon 27th: 2436 * 106%
fat: 180.24g
|
protein: 174.85g
|
carbs: 27.72g
3103*  667
Sun 26th: 1535 67%
fat: 117.01g
|
protein: 94.14g
|
carbs: 38.18g
2594*  1059

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