chinooken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 150 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 1.00g
3021*  2871
Sat 12th: 1590 * 76%
fat: 111.99g
|
protein: 130.52g
|
carbs: 8.90g
3021*  1431
Fri 11th: 989 * 47%
fat: 50.82g
|
protein: 98.65g
|
carbs: 37.91g
3021*  2032
Thu 10th: 2011 * 96%
fat: 140.21g
|
protein: 165.70g
|
carbs: 14.54g
3050*  1039
Wed 9th: 2199 * 105%
fat: 157.70g
|
protein: 164.75g
|
carbs: 34.35g
3050*  851
Tue 8th: 1522 * 72%
fat: 102.59g
|
protein: 127.43g
|
carbs: 27.79g
3050*  1528
Mon 7th: 2213 * 105%
fat: 167.89g
|
protein: 148.94g
|
carbs: 27.39g
3050*  837
Sun 6th: 1585 * 75%
fat: 127.92g
|
protein: 97.71g
|
carbs: 12.63g
3050*  1465
Sat 5th: 2583 * 123%
fat: 217.18g
|
protein: 135.86g
|
carbs: 20.20g
3050*  467
Fri 4th: 1994 * 95%
fat: 153.96g
|
protein: 124.46g
|
carbs: 27.14g
3050*  1056
Thu 3rd: 1014 * 48%
fat: 79.84g
|
protein: 59.83g
|
carbs: 15.75g
3078*  2064
Wed 2nd: 1437 * 68%
fat: 107.39g
|
protein: 101.40g
|
carbs: 14.01g
3078*  1641
Tue 1st: 1762 * 84%
fat: 118.54g
|
protein: 147.32g
|
carbs: 26.17g
3078*  1316
December 2012
Mon 31st: 782 * 37%
fat: 58.76g
|
protein: 58.30g
|
carbs: 0.97g
3078*  2296
Sun 30th: - - 3165* -
Sat 29th: - - 3165* -
Fri 28th: 854 * 41%
fat: 69.84g
|
protein: 44.83g
|
carbs: 10.75g
3165*  2311
Thu 27th: - - 3165* -
September 2012
Fri 28th: 1221 * 58%
fat: 93.29g
|
protein: 78.21g
|
carbs: 22.00g
3149*  1928
August 2012
Wed 22nd: 446 * 21%
fat: 31.04g
|
protein: 31.14g
|
carbs: 13.66g
- -
Tue 21st: 1496 * 71%
fat: 112.53g
|
protein: 99.89g
|
carbs: 24.75g
- -
Mon 20th: 2328 * 111%
fat: 181.20g
|
protein: 144.36g
|
carbs: 29.65g
- -

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