donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2897 * 107%
fat: 118.14g
|
protein: 126.53g
|
carbs: 305.82g
2473*  424
Wed 22nd: 3323 * 123%
fat: 134.88g
|
protein: 102.36g
|
carbs: 366.60g
2991*  332
Tue 21st: 2575 * 95%
fat: 125.80g
|
protein: 123.07g
|
carbs: 223.01g
2053*  522
Mon 20th: 2403 * 89%
fat: 89.76g
|
protein: 48.58g
|
carbs: 253.08g
2987*  584
Sun 19th: 2921 * 108%
fat: 104.09g
|
protein: 97.34g
|
carbs: 316.97g
3252*  331
Sat 18th: 3253 * 120%
fat: 140.06g
|
protein: 98.96g
|
carbs: 325.86g
3274*  21
Fri 17th: 2793 * 103%
fat: 126.50g
|
protein: 88.75g
|
carbs: 268.35g
2849*  56
Thu 16th: 2538 * 94%
fat: 82.53g
|
protein: 121.92g
|
carbs: 266.52g
2487*  51
Wed 15th: 2309 * 86%
fat: 89.82g
|
protein: 60.36g
|
carbs: 257.37g
2403*  94
Tue 14th: 3459 * 128%
fat: 132.73g
|
protein: 89.06g
|
carbs: 404.31g
3253*  206
Mon 13th: 2443 * 90%
fat: 129.76g
|
protein: 126.24g
|
carbs: 165.81g
2060*  383
Sun 12th: 2909 * 108%
fat: 134.42g
|
protein: 107.04g
|
carbs: 251.66g
2422*  487
Sat 11th: 2311 * 86%
fat: 81.58g
|
protein: 88.28g
|
carbs: 284.04g
2259*  52
Fri 10th: 2452 * 91%
fat: 88.39g
|
protein: 71.15g
|
carbs: 310.27g
2060*  392
Thu 9th: 3208 * 119%
fat: 155.96g
|
protein: 120.90g
|
carbs: 274.57g
2404*  804
Wed 8th: 2532 * 94%
fat: 109.97g
|
protein: 65.66g
|
carbs: 271.98g
2497*  35
Tue 7th: 2624 * 97%
fat: 96.76g
|
protein: 76.08g
|
carbs: 311.48g
2051*  573
Mon 6th: 2952 * 109%
fat: 139.79g
|
protein: 118.62g
|
carbs: 276.93g
2480*  472
Sun 5th: 2975 * 110%
fat: 147.13g
|
protein: 99.88g
|
carbs: 288.61g
2413*  562
Sat 4th: 2584 * 96%
fat: 91.29g
|
protein: 63.45g
|
carbs: 312.17g
2471*  113

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