| Daily Average: |
Exercise: 2596kcal |
|
Food: 2562kcal |
(Fat: 108.72g, Protein: 91.98g, Carbs: 261.16g) |
| Monthly Total: |
Exercise: 64899kcal |
|
Food: 64057kcal |
(Fat: 2717.97g, Protein: 2299.51g, Carbs: 6529.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -266 |
|
2
 |
Net 92 |
|
3
|
Net 533 |
|
4
|
Net 218 |
|
5
|
Net -85 |
|
6
|
Net 413 |
|
7
|
Net -194 |
|
8
|
Net -1336 |
|
9
|
Net -1073 |
|
10
|
Net -1112 |
|
11
|
Net 764 |
|
12
|
Net 203 |
|
13
|
Net 525 |
|
14
|
Net 613 |
|
15
|
Net -1255 |
|
16
|
Net 77 |
|
17
|
Net 1009 |
|
18
|
Net -21 |
|
19
|
Net 183 |
|
20
|
Net 1099 |
|
21
|
Net 346 |
|
22
|
Net -376 |
|
23
|
Net -486 |
|
24
|
Net 382 |
|
25
|
Net -1095 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on donaldtott's RDI of 2700 calories (07 Jan 15)
|
