| May 2013 |
| Fri 3rd: |
1975
|
90%
|
fat: 57.48g |
| |
protein: 208.63g |
| |
carbs: 168.55g |
|
-
|
-
|
| Thu 2nd: |
2381
|
108%
|
fat: 73.02g |
| |
protein: 241.18g |
| |
carbs: 205.32g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
1048 *
|
48%
|
fat: 25.50g |
| |
protein: 70.54g |
| |
carbs: 136.41g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
1306
|
59%
|
fat: 27.04g |
| |
protein: 166.23g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 2nd: |
1070
|
49%
|
fat: 18.97g |
| |
protein: 97.66g |
| |
carbs: 127.28g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
2124
|
97%
|
fat: 40.79g |
| |
protein: 175.73g |
| |
carbs: 274.19g |
|
-
|
-
|
| July 2012 |
| Sun 8th: |
1559
|
71%
|
fat: 24.82g |
| |
protein: 207.53g |
| |
carbs: 134.71g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
1644
|
75%
|
fat: 24.88g |
| |
protein: 204.00g |
| |
carbs: 142.59g |
|
2457
|
 813
|
| Sun 24th: |
1585 *
|
72%
|
fat: 33.20g |
| |
protein: 197.80g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 23rd: |
1613 *
|
73%
|
fat: 18.05g |
| |
protein: 181.43g |
| |
carbs: 182.11g |
|
2312
|
699
|
| Fri 22nd: |
1831
|
83%
|
fat: 33.35g |
| |
protein: 223.35g |
| |
carbs: 154.00g |
|
2422
|
591
|
| Thu 21st: |
2170
|
99%
|
fat: 39.00g |
| |
protein: 234.87g |
| |
carbs: 216.67g |
|
1969*
|
 201
|
| Wed 20th: |
2024
|
92%
|
fat: 28.33g |
| |
protein: 217.74g |
| |
carbs: 220.53g |
|
2191
|
167
|
| Tue 19th: |
1765
|
80%
|
fat: 24.95g |
| |
protein: 213.30g |
| |
carbs: 173.50g |
|
-
|
-
|
| Mon 18th: |
1830
|
83%
|
fat: 32.12g |
| |
protein: 195.09g |
| |
carbs: 191.34g |
|
2364
|
534
|
| Sun 17th: |
1613
|
73%
|
fat: 30.12g |
| |
protein: 209.60g |
| |
carbs: 119.90g |
|
1825
|
212
|
| Sat 16th: |
1940
|
88%
|
fat: 31.17g |
| |
protein: 231.95g |
| |
carbs: 177.42g |
|
2938
|
998
|
| Fri 15th: |
1970
|
90%
|
fat: 28.20g |
| |
protein: 215.58g |
| |
carbs: 215.62g |
|
1802
|
168
|
| Thu 14th: |
1765
|
80%
|
fat: 26.95g |
| |
protein: 189.08g |
| |
carbs: 192.37g |
|
2249
|
484
|
| Wed 13th: |
1928
|
88%
|
fat: 29.10g |
| |
protein: 217.12g |
| |
carbs: 199.42g |
|
2162
|
234
|
