| September 2013 |
| Sat 7th: |
598 *
|
27%
|
fat: 42.18g |
| |
protein: 27.15g |
| |
carbs: 30.82g |
|
-
|
-
|
| Fri 6th: |
1350 *
|
61%
|
fat: 72.76g |
| |
protein: 71.37g |
| |
carbs: 109.27g |
|
-
|
-
|
| Thu 5th: |
577 *
|
26%
|
fat: 33.52g |
| |
protein: 43.54g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 3rd: |
154 *
|
7%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 2nd: |
486 *
|
22%
|
fat: 33.90g |
| |
protein: 42.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1732 *
|
79%
|
fat: 124.49g |
| |
protein: 105.42g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 30th: |
1347 *
|
61%
|
fat: 52.99g |
| |
protein: 114.32g |
| |
carbs: 63.68g |
|
-
|
-
|
| Thu 29th: |
1493 *
|
68%
|
fat: 75.54g |
| |
protein: 104.20g |
| |
carbs: 96.68g |
|
-
|
-
|
| Wed 28th: |
1081 *
|
49%
|
fat: 61.26g |
| |
protein: 71.72g |
| |
carbs: 61.11g |
|
-
|
-
|
| Tue 27th: |
1562 *
|
71%
|
fat: 87.31g |
| |
protein: 103.22g |
| |
carbs: 92.66g |
|
-
|
-
|
| Mon 26th: |
1132 *
|
51%
|
fat: 48.81g |
| |
protein: 68.76g |
| |
carbs: 101.77g |
|
-
|
-
|
| Fri 23rd: |
1361 *
|
62%
|
fat: 65.26g |
| |
protein: 104.73g |
| |
carbs: 99.94g |
|
-
|
-
|
| Thu 22nd: |
1479 *
|
67%
|
fat: 58.47g |
| |
protein: 118.30g |
| |
carbs: 120.59g |
|
-
|
-
|
| Wed 21st: |
1320 *
|
60%
|
fat: 47.84g |
| |
protein: 109.71g |
| |
carbs: 114.31g |
|
-
|
-
|
| Tue 20th: |
1283 *
|
58%
|
fat: 42.47g |
| |
protein: 119.04g |
| |
carbs: 99.22g |
|
3382*
|
 2099
|
| Mon 19th: |
967 *
|
44%
|
fat: 45.78g |
| |
protein: 43.84g |
| |
carbs: 100.96g |
|
-
|
-
|
| Sun 18th: |
507 *
|
23%
|
fat: 28.35g |
| |
protein: 28.23g |
| |
carbs: 33.15g |
|
3466*
|
2959
|
| Sat 17th: |
1226 *
|
56%
|
fat: 57.17g |
| |
protein: 42.45g |
| |
carbs: 127.02g |
|
-
|
-
|
| Fri 16th: |
845 *
|
38%
|
fat: 51.02g |
| |
protein: 50.39g |
| |
carbs: 46.77g |
|
-
|
-
|
| Thu 15th: |
1267 *
|
58%
|
fat: 66.30g |
| |
protein: 81.76g |
| |
carbs: 88.35g |
|
-
|
-
|
