Nochefairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 1105 * 74%
fat: 42.99g
|
protein: 26.71g
|
carbs: 165.66g
2068*  963
Mon 17th: 1845 * 123%
fat: 86.85g
|
protein: 62.01g
|
carbs: 223.16g
1954*  109
Sun 16th: 1105 * 74%
fat: 42.00g
|
protein: 51.50g
|
carbs: 136.50g
1889*  784
Sat 15th: 1325 * 88%
fat: 51.54g
|
protein: 48.97g
|
carbs: 174.69g
1514*  189
Fri 14th: 2644 * 176%
fat: 136.34g
|
protein: 98.20g
|
carbs: 271.88g
1514  1130
Thu 13th: 1979 * 132%
fat: 66.30g
|
protein: 132.86g
|
carbs: 218.91g
2297*  318
Wed 12th: 1610 * 107%
fat: 71.19g
|
protein: 71.57g
|
carbs: 177.54g
1916*  306
Tue 11th: 1466 * 98%
fat: 51.35g
|
protein: 60.45g
|
carbs: 193.80g
1514*  48
Mon 10th: 1699 * 113%
fat: 74.05g
|
protein: 79.11g
|
carbs: 196.80g
1514*  185
Sun 9th: 1508 * 101%
fat: 66.28g
|
protein: 82.66g
|
carbs: 157.59g
1971*  463
Sat 8th: 1560 * 104%
fat: 92.38g
|
protein: 40.50g
|
carbs: 148.00g
1514*  46
Fri 7th: 1641 * 109%
fat: 58.71g
|
protein: 99.63g
|
carbs: 186.78g
1886*  245
Thu 6th: 1672 * 111%
fat: 36.94g
|
protein: 72.66g
|
carbs: 263.90g
1853*  181
Wed 5th: 1648 * 110%
fat: 51.91g
|
protein: 86.46g
|
carbs: 218.16g
1870*  222
Tue 4th: 1536 * 102%
fat: 64.06g
|
protein: 67.93g
|
carbs: 182.29g
2314*  778
Mon 3rd: 1833 * 122%
fat: 65.42g
|
protein: 84.11g
|
carbs: 235.91g
1952*  119
Sun 2nd: 1258 * 84%
fat: 49.50g
|
protein: 71.30g
|
carbs: 140.85g
1525*  267
Sat 1st: 1695 * 113%
fat: 45.00g
|
protein: 67.00g
|
carbs: 260.00g
1525*  170
August 2012
Fri 31st: 2040 * 136%
fat: 70.90g
|
protein: 94.65g
|
carbs: 270.59g
1525*  515
Thu 30th: 1487 * 99%
fat: 70.18g
|
protein: 55.33g
|
carbs: 161.43g
2100*  613

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