cgman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: 514 * 32%
fat: 17.11g
|
protein: 13.17g
|
carbs: 75.48g
- -
August 2017
Fri 4th: 763 * 48%
fat: 32.46g
|
protein: 75.34g
|
carbs: 43.44g
- -
Tue 1st: 1018 * 64%
fat: 34.92g
|
protein: 98.22g
|
carbs: 80.55g
2675*  1657
February 2017
Mon 13th: 140 * 9%
fat: 2.50g
|
protein: 28.00g
|
carbs: 2.00g
- -
Fri 10th: 729 * 46%
fat: 29.50g
|
protein: 84.03g
|
carbs: 38.03g
- -
Thu 9th: 1199 * 75%
fat: 57.70g
|
protein: 68.36g
|
carbs: 111.46g
2458*  1259
Wed 8th: 1933 * 121%
fat: 70.26g
|
protein: 144.22g
|
carbs: 170.52g
- -
Tue 7th: 1266 * 79%
fat: 43.34g
|
protein: 95.75g
|
carbs: 128.41g
2458*  1192
Mon 6th: 1871 * 117%
fat: 99.44g
|
protein: 101.30g
|
carbs: 157.73g
2458*  587
Sat 4th: 1544 * 96%
fat: 62.36g
|
protein: 89.53g
|
carbs: 82.34g
- -
Fri 3rd: 1439 * 90%
fat: 37.73g
|
protein: 74.56g
|
carbs: 131.98g
2534*  1095
January 2017
Mon 16th: 130 * 8%
fat: 4.00g
|
protein: 14.00g
|
carbs: 10.00g
- -
February 2016
Thu 4th: 434 * 27%
fat: 13.11g
|
protein: 14.19g
|
carbs: 62.48g
2348*  1914
Wed 3rd: 2539 * 159%
fat: 126.66g
|
protein: 108.64g
|
carbs: 200.76g
2504*  35
Tue 2nd: 1338 * 84%
fat: 35.76g
|
protein: 109.44g
|
carbs: 116.11g
3104*  1766
Mon 1st: 1442 * 90%
fat: 56.76g
|
protein: 123.29g
|
carbs: 113.54g
2743*  1301
January 2016
Wed 27th: 174 * 11%
fat: 2.11g
|
protein: 33.19g
|
carbs: 7.48g
2348*  2174
Sat 16th: 262 * 16%
fat: 12.67g
|
protein: 16.42g
|
carbs: 20.95g
- -
Fri 15th: 1846 * 115%
fat: 43.65g
|
protein: 71.51g
|
carbs: 240.21g
2438*  592
Thu 14th: 1088 * 68%
fat: 46.54g
|
protein: 123.92g
|
carbs: 40.92g
3217*  2129

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