JPapoleson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 665 * 26%
fat: 19.21g
|
protein: 22.88g
|
carbs: 104.25g
- -
March 2015
Tue 31st: 1973 * 76%
fat: 32.29g
|
protein: 61.17g
|
carbs: 365.67g
3762*  1789
Mon 30th: 2806 * 108%
fat: 80.06g
|
protein: 116.37g
|
carbs: 416.44g
3762*  956
Sun 29th: 2604 * 100%
fat: 102.59g
|
protein: 108.09g
|
carbs: 306.86g
3880*  1276
Sat 28th: 2604 * 100%
fat: 102.59g
|
protein: 108.09g
|
carbs: 306.86g
3762*  1158
Fri 27th: 2604 * 100%
fat: 102.59g
|
protein: 108.09g
|
carbs: 306.86g
3762*  1158
Thu 26th: 2604 * 100%
fat: 102.59g
|
protein: 108.09g
|
carbs: 306.86g
3762*  1158
Wed 25th: 2604 * 100%
fat: 102.59g
|
protein: 108.09g
|
carbs: 306.86g
3762*  1158
Tue 24th: 2810 * 108%
fat: 115.42g
|
protein: 84.79g
|
carbs: 398.12g
3762*  952
Mon 23rd: 4362 * 168%
fat: 214.88g
|
protein: 152.49g
|
carbs: 466.87g
3762*  600
Sun 22nd: 2343 * 90%
fat: 85.40g
|
protein: 107.83g
|
carbs: 280.54g
3902*  1559
Sat 21st: 2339 * 90%
fat: 112.48g
|
protein: 76.61g
|
carbs: 269.64g
3762*  1423
Fri 20th: 4454 * 171%
fat: 250.19g
|
protein: 119.69g
|
carbs: 445.23g
3762*  692
Thu 19th: 2670 * 103%
fat: 101.27g
|
protein: 198.43g
|
carbs: 236.10g
3762*  1092
Wed 18th: 2842 * 109%
fat: 95.17g
|
protein: 57.15g
|
carbs: 487.89g
3762*  920
Tue 17th: 2599 * 100%
fat: 103.63g
|
protein: 103.47g
|
carbs: 323.14g
3762*  1163
Mon 16th: 2268 * 87%
fat: 98.54g
|
protein: 93.13g
|
carbs: 259.76g
3762*  1494
Sun 15th: 2420 * 93%
fat: 89.07g
|
protein: 56.63g
|
carbs: 352.32g
3795*  1375
Sat 14th: 3193 * 123%
fat: 156.11g
|
protein: 152.70g
|
carbs: 292.66g
3762*  569
Fri 13th: 1910 * 73%
fat: 81.77g
|
protein: 70.94g
|
carbs: 234.44g
3762*  1852

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