| December 2011 |
| Sun 4th: |
387 *
|
22%
|
fat: 24.06g |
| |
protein: 9.93g |
| |
carbs: 38.06g |
|
-
|
-
|
| January 2011 |
| Thu 6th: |
1264 *
|
70%
|
fat: 54.40g |
| |
protein: 71.26g |
| |
carbs: 100.40g |
|
2250*
|
 986
|
| Wed 5th: |
1574
|
87%
|
fat: 86.93g |
| |
protein: 84.67g |
| |
carbs: 107.88g |
|
-
|
-
|
| Tue 4th: |
1827
|
102%
|
fat: 98.01g |
| |
protein: 54.51g |
| |
carbs: 189.21g |
|
-
|
-
|
| Mon 3rd: |
1367
|
76%
|
fat: 81.55g |
| |
protein: 41.60g |
| |
carbs: 120.19g |
|
2485
|
1118
|
| November 2010 |
| Mon 22nd: |
823 *
|
39%
|
fat: 17.73g |
| |
protein: 26.83g |
| |
carbs: 150.40g |
|
-
|
-
|
| Wed 17th: |
667 *
|
32%
|
fat: 18.03g |
| |
protein: 27.05g |
| |
carbs: 114.94g |
|
-
|
-
|
| Tue 16th: |
1954
|
93%
|
fat: 99.10g |
| |
protein: 58.93g |
| |
carbs: 227.36g |
|
-
|
-
|
| Fri 12th: |
702 *
|
33%
|
fat: 27.21g |
| |
protein: 21.94g |
| |
carbs: 100.43g |
|
-
|
-
|
| Thu 11th: |
1401 *
|
67%
|
fat: 41.29g |
| |
protein: 37.37g |
| |
carbs: 232.58g |
|
-
|
-
|
| Wed 10th: |
151 *
|
7%
|
fat: 0.38g |
| |
protein: 0.91g |
| |
carbs: 40.30g |
|
-
|
-
|
| Tue 9th: |
1590
|
76%
|
fat: 63.79g |
| |
protein: 53.45g |
| |
carbs: 212.29g |
|
-
|
-
|
| Mon 8th: |
1531 *
|
73%
|
fat: 68.94g |
| |
protein: 42.36g |
| |
carbs: 201.15g |
|
2418
|
887
|
| Fri 5th: |
833 *
|
40%
|
fat: 34.97g |
| |
protein: 33.97g |
| |
carbs: 93.57g |
|
-
|
-
|
| Thu 4th: |
2313
|
110%
|
fat: 111.47g |
| |
protein: 95.82g |
| |
carbs: 180.08g |
|
2115*
|
 198
|
| Wed 3rd: |
1607 *
|
134%
|
fat: 71.04g |
| |
protein: 66.40g |
| |
carbs: 185.42g |
|
2125*
|
518
|
| September 2010 |
| Tue 7th: |
557 *
|
46%
|
fat: 10.35g |
| |
protein: 12.87g |
| |
carbs: 104.20g |
|
-
|
-
|
| Fri 3rd: |
695 *
|
58%
|
fat: 9.25g |
| |
protein: 26.28g |
| |
carbs: 135.54g |
|
-
|
-
|
| Thu 2nd: |
1897 *
|
158%
|
fat: 88.03g |
| |
protein: 123.78g |
| |
carbs: 124.14g |
|
-
|
-
|
| Wed 1st: |
1478 *
|
123%
|
fat: 57.90g |
| |
protein: 75.71g |
| |
carbs: 174.06g |
|
2525
|
1047
|
