| January 2019 |
| Fri 4th: |
1284 *
|
36%
|
fat: 60.29g |
| |
protein: 113.63g |
| |
carbs: 87.73g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
3585 *
|
100%
|
fat: 143.60g |
| |
protein: 362.54g |
| |
carbs: 180.62g |
|
-
|
-
|
| Tue 18th: |
3579 *
|
99%
|
fat: 146.83g |
| |
protein: 320.46g |
| |
carbs: 226.57g |
|
-
|
-
|
| Mon 17th: |
3390 *
|
94%
|
fat: 97.17g |
| |
protein: 299.28g |
| |
carbs: 318.27g |
|
-
|
-
|
| Tue 11th: |
2595 *
|
72%
|
fat: 173.86g |
| |
protein: 227.95g |
| |
carbs: 15.50g |
|
-
|
-
|
| Mon 10th: |
3682 *
|
102%
|
fat: 257.08g |
| |
protein: 323.84g |
| |
carbs: 6.93g |
|
-
|
-
|
| Fri 7th: |
1178 *
|
33%
|
fat: 6.47g |
| |
protein: 94.65g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 6th: |
2664 *
|
74%
|
fat: 102.34g |
| |
protein: 270.33g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 5th: |
1728 *
|
48%
|
fat: 66.51g |
| |
protein: 142.54g |
| |
carbs: 129.98g |
|
-
|
-
|
| Sat 1st: |
1878 *
|
52%
|
fat: 77.56g |
| |
protein: 91.61g |
| |
carbs: 208.91g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
3702 *
|
103%
|
fat: 161.86g |
| |
protein: 225.48g |
| |
carbs: 349.90g |
|
-
|
-
|
| Thu 29th: |
1708 *
|
47%
|
fat: 23.04g |
| |
protein: 151.50g |
| |
carbs: 207.64g |
|
-
|
-
|
| Wed 28th: |
2674 *
|
74%
|
fat: 93.79g |
| |
protein: 238.05g |
| |
carbs: 212.20g |
|
-
|
-
|
| Tue 27th: |
2508 *
|
70%
|
fat: 111.43g |
| |
protein: 270.20g |
| |
carbs: 101.92g |
|
-
|
-
|
| Mon 26th: |
2717 *
|
75%
|
fat: 55.44g |
| |
protein: 334.17g |
| |
carbs: 191.67g |
|
-
|
-
|
| Sun 25th: |
1302 *
|
36%
|
fat: 38.04g |
| |
protein: 224.43g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 24th: |
4075 *
|
113%
|
fat: 53.50g |
| |
protein: 371.09g |
| |
carbs: 487.17g |
|
-
|
-
|
| Fri 16th: |
3233 *
|
90%
|
fat: 126.76g |
| |
protein: 196.07g |
| |
carbs: 299.08g |
|
-
|
-
|
| Thu 15th: |
3064 *
|
85%
|
fat: 146.79g |
| |
protein: 157.03g |
| |
carbs: 277.70g |
|
-
|
-
|
| Wed 14th: |
1936 *
|
54%
|
fat: 93.90g |
| |
protein: 93.11g |
| |
carbs: 180.29g |
|
-
|
-
|
