tbonesio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 480 * 24%
fat: 6.00g
|
protein: 17.00g
|
carbs: 91.00g
- -
August 2013
Wed 7th: 2242 * 118%
fat: 100.07g
|
protein: 92.80g
|
carbs: 240.12g
3950*  1708
Thu 1st: 353 * 19%
fat: 2.04g
|
protein: 17.79g
|
carbs: 68.80g
- -
January 2013
Mon 28th: 212 * 11%
fat: 10.32g
|
protein: 24.69g
|
carbs: 4.20g
- -
November 2012
Thu 29th: 1099 * 58%
fat: 33.34g
|
protein: 79.07g
|
carbs: 120.10g
3551*  2452
September 2012
Fri 21st: 1469 * 77%
fat: 58.76g
|
protein: 45.56g
|
carbs: 182.03g
- -
Thu 20th: 1627 86%
fat: 53.91g
|
protein: 71.84g
|
carbs: 211.10g
- -
May 2012
Thu 17th: 1069 * 56%
fat: 48.30g
|
protein: 58.69g
|
carbs: 102.86g
- -
Fri 11th: 2350 * 124%
fat: 93.34g
|
protein: 83.88g
|
carbs: 281.20g
3403*  1053
Thu 10th: 1985 * 104%
fat: 69.61g
|
protein: 85.59g
|
carbs: 246.00g
3403*  1418
Wed 9th: 2115 * 111%
fat: 84.63g
|
protein: 82.32g
|
carbs: 262.67g
3796*  1681
Tue 8th: 1583 * 83%
fat: 42.35g
|
protein: 59.53g
|
carbs: 239.85g
3512*  1929
Mon 7th: 1870 * 98%
fat: 67.82g
|
protein: 78.53g
|
carbs: 210.41g
3566*  1696
Fri 4th: 1481 * 78%
fat: 60.21g
|
protein: 41.14g
|
carbs: 203.60g
- -
Thu 3rd: 1750 * 92%
fat: 86.50g
|
protein: 75.00g
|
carbs: 171.50g
3414*  1664
Wed 2nd: 1693 * 89%
fat: 51.79g
|
protein: 66.02g
|
carbs: 234.46g
3523*  1830
Tue 1st: 2272 * 120%
fat: 85.03g
|
protein: 85.97g
|
carbs: 260.21g
3637*  1365
April 2012
Mon 30th: 3025 * 159%
fat: 98.65g
|
protein: 111.26g
|
carbs: 409.56g
3414*  389
Thu 26th: 1631 * 86%
fat: 58.87g
|
protein: 56.80g
|
carbs: 237.40g
3454*  1823
Wed 25th: 2196 * 116%
fat: 92.50g
|
protein: 93.00g
|
carbs: 253.20g
3312*  1116

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