tbonesio

Start Weight:(28 Apr 10) 254.0 lb
Current Weight:(15 Nov 13) 245.0 lb
Goal Weight:140.0 lb
following: tbonesio's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Aug 10

tbonesio's Weight History


tbonesio's Cookbook

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

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tbonesio's journal

15 November 2013

Have really fallen off track. Have not been exercising, watching my portions, or making wise food choices. I have also not been taking my supplements.
on diet tbonesio's own diet  gaining 0.6 lb a week

29 November 2012

Gained over Thanksgiving but also have not been smart with my diet for a couple of months. :-(
on diet tbonesio's own diet  gaining 0.3 lb a week

tbonesio's Recent Food & Exercise

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