tbonesio

Start Weight:(28 Apr 10) 254.0 lb
Current Weight:(15 Nov 13) 245.0 lb
Goal Weight:140.0 lb
following: tbonesio's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Aug 10

tbonesio's Weight History


tbonesio's Cookbook

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

Other Related Links

Members


tbonesio's journal

15 November 2013

Have really fallen off track. Have not been exercising, watching my portions, or making wise food choices. I have also not been taking my supplements.
on diet tbonesio's own diet  gaining 0.6 lb a week

29 November 2012

Gained over Thanksgiving but also have not been smart with my diet for a couple of months. :-(
on diet tbonesio's own diet  gaining 0.3 lb a week

tbonesio's Recent Food & Exercise

tbonesio's Recent Activity

tbonesio's Own Activity

No recent activity.

tbonesio's Buddies

No recent activity.

Other Member Diet Recent Activity

nokaoi929 recorded a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.