Warrior63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 1061 76%
fat: 74.13g
|
protein: 70.38g
|
carbs: 22.06g
- -
Thu 14th: 1388 * 99%
fat: 103.04g
|
protein: 76.14g
|
carbs: 37.74g
- -
Wed 13th: 1525 * 109%
fat: 111.81g
|
protein: 94.94g
|
carbs: 38.87g
- -
Tue 12th: 1251 * 89%
fat: 71.41g
|
protein: 118.81g
|
carbs: 24.67g
- -
Mon 11th: 468 33%
fat: 26.83g
|
protein: 32.85g
|
carbs: 15.73g
- -
Sun 10th: 1496 * 107%
fat: 99.43g
|
protein: 103.46g
|
carbs: 39.34g
- -
Sat 9th: 1689 * 121%
fat: 118.52g
|
protein: 131.55g
|
carbs: 20.15g
- -
Fri 8th: 1330 * 95%
fat: 99.44g
|
protein: 76.23g
|
carbs: 35.99g
- -
Thu 7th: 1330 * 101%
fat: 100.99g
|
protein: 79.34g
|
carbs: 28.72g
- -
Wed 6th: 1229 * 93%
fat: 83.67g
|
protein: 88.02g
|
carbs: 28.07g
- -
Tue 5th: 1243 94%
fat: 91.12g
|
protein: 71.89g
|
carbs: 39.22g
- -
Mon 4th: 1258 * 95%
fat: 96.76g
|
protein: 74.29g
|
carbs: 20.21g
- -
Sun 3rd: 1375 * 104%
fat: 102.20g
|
protein: 81.40g
|
carbs: 25.54g
- -
Sat 2nd: 1226 93%
fat: 95.08g
|
protein: 64.56g
|
carbs: 35.46g
- -
Fri 1st: 1485 112%
fat: 92.55g
|
protein: 140.74g
|
carbs: 15.00g
- -
May 2012
Thu 31st: 1359 * 103%
fat: 87.78g
|
protein: 97.40g
|
carbs: 43.72g
- -
Wed 30th: 1454 110%
fat: 109.00g
|
protein: 94.03g
|
carbs: 32.77g
2941*  1487
Tue 29th: 1303 99%
fat: 88.75g
|
protein: 106.51g
|
carbs: 20.70g
3492*  2189
Mon 28th: 1398 106%
fat: 95.81g
|
protein: 104.94g
|
carbs: 24.28g
3330*  1932
Sun 27th: 505 * 34%
fat: 31.53g
|
protein: 37.24g
|
carbs: 19.24g
4135  3630

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