| November 2020 |
| Fri 20th: |
331
|
30%
|
fat: 21.42g |
| |
protein: 24.12g |
| |
carbs: 5.70g |
|
-
|
-
|
| Thu 19th: |
1177
|
118%
|
fat: 68.53g |
| |
protein: 82.28g |
| |
carbs: 29.60g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
531
|
33%
|
fat: 25.08g |
| |
protein: 37.19g |
| |
carbs: 35.69g |
|
2759
|
 2228
|
| Thu 16th: |
566
|
35%
|
fat: 31.75g |
| |
protein: 28.86g |
| |
carbs: 37.82g |
|
-
|
-
|
| Wed 15th: |
752
|
47%
|
fat: 10.47g |
| |
protein: 48.83g |
| |
carbs: 50.03g |
|
-
|
-
|
| February 2020 |
| Fri 14th: |
499 *
|
31%
|
fat: 28.55g |
| |
protein: 35.29g |
| |
carbs: 9.18g |
|
-
|
-
|
| Thu 13th: |
300
|
19%
|
fat: 12.21g |
| |
protein: 23.23g |
| |
carbs: 9.68g |
|
-
|
-
|
| Wed 12th: |
259 *
|
16%
|
fat: 10.06g |
| |
protein: 26.57g |
| |
carbs: 6.32g |
|
-
|
-
|
| Tue 11th: |
410
|
26%
|
fat: 15.91g |
| |
protein: 43.73g |
| |
carbs: 12.27g |
|
-
|
-
|
| Mon 10th: |
399
|
25%
|
fat: 20.20g |
| |
protein: 41.80g |
| |
carbs: 0.47g |
|
-
|
-
|
| Sun 9th: |
3358 *
|
210%
|
fat: 168.65g |
| |
protein: 105.71g |
| |
carbs: 283.92g |
|
-
|
-
|
| Sat 8th: |
1228 *
|
77%
|
fat: 58.99g |
| |
protein: 98.70g |
| |
carbs: 65.12g |
|
-
|
-
|
| Fri 7th: |
553
|
35%
|
fat: 16.38g |
| |
protein: 60.58g |
| |
carbs: 22.98g |
|
2308*
|
1755
|
| Thu 6th: |
476
|
30%
|
fat: 18.18g |
| |
protein: 50.68g |
| |
carbs: 17.54g |
|
-
|
-
|
| Wed 5th: |
1897
|
119%
|
fat: 99.69g |
| |
protein: 139.86g |
| |
carbs: 108.79g |
|
-
|
-
|
| Tue 4th: |
566
|
35%
|
fat: 29.67g |
| |
protein: 55.93g |
| |
carbs: 12.02g |
|
-
|
-
|
| Mon 3rd: |
510
|
32%
|
fat: 32.40g |
| |
protein: 31.74g |
| |
carbs: 23.21g |
|
-
|
-
|
| September 2018 |
| Fri 14th: |
204 *
|
13%
|
fat: 15.30g |
| |
protein: 13.58g |
| |
carbs: 2.15g |
|
-
|
-
|
| Thu 13th: |
990 *
|
62%
|
fat: 67.10g |
| |
protein: 73.79g |
| |
carbs: 23.01g |
|
2032*
|
1042
|
| Wed 12th: |
499 *
|
26%
|
fat: 29.98g |
| |
protein: 41.44g |
| |
carbs: 17.83g |
|
-
|
-
|
