| March 2024 |
| Sun 10th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 9th: |
1931
|
97%
|
fat: 131.50g |
| |
protein: 110.37g |
| |
carbs: 73.56g |
|
-
|
-
|
| Fri 8th: |
680
|
34%
|
fat: 38.63g |
| |
protein: 40.69g |
| |
carbs: 44.82g |
|
-
|
-
|
| Thu 7th: |
1526
|
76%
|
fat: 108.06g |
| |
protein: 103.11g |
| |
carbs: 31.83g |
|
-
|
-
|
| Wed 6th: |
2068
|
103%
|
fat: 124.87g |
| |
protein: 141.86g |
| |
carbs: 83.38g |
|
-
|
-
|
| Tue 5th: |
1178
|
59%
|
fat: 66.93g |
| |
protein: 72.20g |
| |
carbs: 70.10g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1603 *
|
80%
|
fat: 110.46g |
| |
protein: 47.15g |
| |
carbs: 112.71g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
1288 *
|
64%
|
fat: 72.95g |
| |
protein: 95.75g |
| |
carbs: 62.47g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1156 *
|
58%
|
fat: 65.97g |
| |
protein: 86.63g |
| |
carbs: 56.51g |
|
-
|
-
|
| Tue 24th: |
1109 *
|
55%
|
fat: 52.36g |
| |
protein: 69.42g |
| |
carbs: 100.30g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
1438 *
|
72%
|
fat: 85.16g |
| |
protein: 46.18g |
| |
carbs: 121.47g |
|
-
|
-
|
| Sun 13th: |
1468 *
|
73%
|
fat: 67.71g |
| |
protein: 85.01g |
| |
carbs: 127.87g |
|
-
|
-
|
| Sat 12th: |
302 *
|
15%
|
fat: 7.82g |
| |
protein: 14.97g |
| |
carbs: 43.51g |
|
-
|
-
|
| Fri 11th: |
912 *
|
46%
|
fat: 27.34g |
| |
protein: 33.64g |
| |
carbs: 139.65g |
|
-
|
-
|
| Thu 10th: |
1196 *
|
60%
|
fat: 54.67g |
| |
protein: 45.08g |
| |
carbs: 134.71g |
|
-
|
-
|
| Wed 9th: |
1014 *
|
51%
|
fat: 51.83g |
| |
protein: 54.72g |
| |
carbs: 91.85g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1235
|
62%
|
fat: 67.04g |
| |
protein: 69.89g |
| |
carbs: 84.86g |
|
2055
|
 820
|
| March 2023 |
| Fri 24th: |
405 *
|
20%
|
fat: 25.52g |
| |
protein: 4.23g |
| |
carbs: 39.74g |
|
-
|
-
|
| Wed 22nd: |
360 *
|
18%
|
fat: 22.02g |
| |
protein: 9.12g |
| |
carbs: 36.01g |
|
-
|
-
|
| Tue 21st: |
759
|
38%
|
fat: 29.58g |
| |
protein: 39.44g |
| |
carbs: 86.22g |
|
-
|
-
|
