ericd792007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1866 * 104%
fat: 104.50g
|
protein: 103.72g
|
carbs: 116.87g
189*  1677
Mon 20th: 380 * 21%
fat: 14.00g
|
protein: 8.00g
|
carbs: 54.00g
216*  164
Sun 19th: 1292 * 72%
fat: 43.77g
|
protein: 63.18g
|
carbs: 160.62g
196*  1096
Sat 18th: - - 336* -
Fri 17th: - - 284* -
Thu 16th: 1640 * 91%
fat: 55.50g
|
protein: 130.00g
|
carbs: 153.00g
287*  1353
Wed 15th: 1682 * 93%
fat: 52.23g
|
protein: 110.36g
|
carbs: 188.06g
174*  1508
Tue 14th: 1055 * 59%
fat: 11.78g
|
protein: 104.07g
|
carbs: 131.90g
2383*  1328
Mon 13th: 1375 * 76%
fat: 56.78g
|
protein: 42.57g
|
carbs: 179.90g
1240*  135
Sun 12th: 1836 * 102%
fat: 102.52g
|
protein: 89.84g
|
carbs: 176.97g
292*  1544
Sat 11th: - - 480* -
Fri 10th: 1460 * 81%
fat: 45.28g
|
protein: 126.07g
|
carbs: 131.90g
349*  1111
Thu 9th: 1700 * 94%
fat: 64.00g
|
protein: 137.00g
|
carbs: 132.00g
307*  1393
Wed 8th: - - 172* -
Tue 7th: 1748 * 97%
fat: 27.91g
|
protein: 98.29g
|
carbs: 260.80g
286*  1462
Mon 6th: 1405 * 78%
fat: 74.39g
|
protein: 71.79g
|
carbs: 131.55g
206*  1199
Sun 5th: 615 * 34%
fat: 16.39g
|
protein: 56.29g
|
carbs: 62.95g
256*  359
Sat 4th: - - 49* -
Fri 3rd: 1660 * 92%
fat: 49.78g
|
protein: 121.57g
|
carbs: 179.90g
196*  1464
Thu 2nd: 1750 * 97%
fat: 60.50g
|
protein: 137.00g
|
carbs: 152.00g
342*  1408

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