vjinnc2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 405 * 20%
fat: 25.50g
|
protein: 14.00g
|
carbs: 31.00g
2001*  1596
Thu 5th: 1461 * 73%
fat: 67.06g
|
protein: 42.80g
|
carbs: 188.59g
2074*  613
Wed 4th: 1889 * 94%
fat: 87.42g
|
protein: 66.84g
|
carbs: 228.98g
1872*  17
Tue 3rd: 1190 * 60%
fat: 45.14g
|
protein: 47.34g
|
carbs: 148.87g
2078*  888
Mon 2nd: 1376 * 69%
fat: 66.03g
|
protein: 49.37g
|
carbs: 163.74g
2074*  698
June 2012
Thu 21st: 1176 * 59%
fat: 49.97g
|
protein: 46.06g
|
carbs: 136.40g
- -
Wed 20th: 491 * 25%
fat: 19.42g
|
protein: 22.19g
|
carbs: 57.94g
- -
Fri 15th: 687 * 34%
fat: 16.08g
|
protein: 14.31g
|
carbs: 127.20g
- -
Thu 14th: 670 * 34%
fat: 34.63g
|
protein: 36.87g
|
carbs: 58.79g
2046*  1376
Wed 13th: 665 * 33%
fat: 38.47g
|
protein: 24.45g
|
carbs: 58.48g
1801*  1136
Tue 12th: 459 * 23%
fat: 23.52g
|
protein: 20.08g
|
carbs: 46.19g
2095*  1636
Mon 11th: 434 * 22%
fat: 20.72g
|
protein: 22.80g
|
carbs: 41.10g
2046*  1612
Sun 10th: 932 * 47%
fat: 39.88g
|
protein: 58.85g
|
carbs: 97.07g
1775*  843
Sat 9th: 1070 * 54%
fat: 44.69g
|
protein: 70.46g
|
carbs: 105.17g
1853*  783
Fri 8th: 922 * 46%
fat: 32.67g
|
protein: 51.68g
|
carbs: 109.26g
2080*  1158
Thu 7th: 1146 * 57%
fat: 54.32g
|
protein: 85.79g
|
carbs: 81.83g
2031*  885
Wed 6th: 1558 * 78%
fat: 75.61g
|
protein: 47.54g
|
carbs: 173.80g
1852*  294
Tue 5th: 974 * 49%
fat: 40.07g
|
protein: 36.60g
|
carbs: 124.97g
2133*  1159
Mon 4th: 877 * 44%
fat: 40.53g
|
protein: 40.87g
|
carbs: 93.19g
1899*  1022
Sun 3rd: 805 * 40%
fat: 41.79g
|
protein: 45.99g
|
carbs: 68.33g
1852*  1047

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