| April 2011 |
| Mon 4th: |
490 *
|
33%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
510 *
|
34%
|
fat: 23.42g |
| |
protein: 47.32g |
| |
carbs: 19.12g |
|
-
|
-
|
| Mon 10th: |
1395 *
|
93%
|
fat: 53.36g |
| |
protein: 59.31g |
| |
carbs: 182.31g |
|
-
|
-
|
| Sun 9th: |
715 *
|
48%
|
fat: 20.74g |
| |
protein: 35.26g |
| |
carbs: 92.73g |
|
-
|
-
|
| Tue 4th: |
1068
|
71%
|
fat: 38.00g |
| |
protein: 52.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 3rd: |
1347
|
90%
|
fat: 45.14g |
| |
protein: 59.17g |
| |
carbs: 187.17g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
365 *
|
24%
|
fat: 23.09g |
| |
protein: 16.54g |
| |
carbs: 24.81g |
|
-
|
-
|
| Wed 29th: |
719 *
|
48%
|
fat: 35.78g |
| |
protein: 31.44g |
| |
carbs: 66.20g |
|
-
|
-
|
| Tue 28th: |
796 *
|
53%
|
fat: 29.04g |
| |
protein: 46.20g |
| |
carbs: 124.31g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
1811 *
|
121%
|
fat: 82.00g |
| |
protein: 93.00g |
| |
carbs: 158.84g |
|
-
|
-
|
| Sat 9th: |
170 *
|
11%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 6th: |
820 *
|
55%
|
fat: 23.50g |
| |
protein: 40.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 5th: |
1572 *
|
105%
|
fat: 63.40g |
| |
protein: 86.30g |
| |
carbs: 175.18g |
|
-
|
-
|
| Mon 4th: |
568 *
|
38%
|
fat: 24.18g |
| |
protein: 27.31g |
| |
carbs: 66.77g |
|
-
|
-
|
| Fri 1st: |
1158 *
|
77%
|
fat: 49.00g |
| |
protein: 58.00g |
| |
carbs: 121.25g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1156 *
|
77%
|
fat: 41.15g |
| |
protein: 55.10g |
| |
carbs: 142.25g |
|
-
|
-
|
| Wed 29th: |
1079 *
|
72%
|
fat: 27.03g |
| |
protein: 60.11g |
| |
carbs: 156.67g |
|
-
|
-
|
| Tue 28th: |
1256
|
84%
|
fat: 38.03g |
| |
protein: 34.86g |
| |
carbs: 202.43g |
|
-
|
-
|
| Fri 24th: |
1460 *
|
97%
|
fat: 67.53g |
| |
protein: 76.98g |
| |
carbs: 131.68g |
|
-
|
-
|
| Wed 22nd: |
1052 *
|
70%
|
fat: 44.02g |
| |
protein: 33.25g |
| |
carbs: 138.72g |
|
-
|
-
|
