sfoley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 728 * 38%
fat: 47.89g
|
protein: 58.37g
|
carbs: 17.06g
1647*  919
Mon 3rd: 1569 * 83%
fat: 74.91g
|
protein: 153.18g
|
carbs: 72.64g
1894*  325
January 2014
Wed 29th: 665 * 35%
fat: 25.00g
|
protein: 30.00g
|
carbs: 82.00g
1894*  1229
Tue 28th: 480 * 25%
fat: 14.29g
|
protein: 48.96g
|
carbs: 36.41g
- -
Mon 6th: 991 * 52%
fat: 59.79g
|
protein: 40.28g
|
carbs: 80.86g
- -
October 2013
Thu 31st: 62 * 3%
fat: 5.03g
|
protein: 3.59g
|
carbs: 0.42g
- -
Tue 15th: 389 * 20%
fat: 13.99g
|
protein: 47.81g
|
carbs: 21.00g
1844*  1455
Mon 14th: 1941 * 102%
fat: 90.24g
|
protein: 144.14g
|
carbs: 88.23g
1947*  6
Wed 9th: 400 * 21%
fat: 13.20g
|
protein: 19.01g
|
carbs: 51.85g
1961*  1561
Tue 8th: 1260 * 66%
fat: 47.44g
|
protein: 79.34g
|
carbs: 46.57g
1938*  678
Mon 7th: 1246 * 66%
fat: 49.80g
|
protein: 76.09g
|
carbs: 73.33g
1961*  715
Fri 4th: 602 * 32%
fat: 22.67g
|
protein: 37.29g
|
carbs: 62.92g
1961*  1359
Thu 3rd: 630 * 33%
fat: 26.85g
|
protein: 31.58g
|
carbs: 69.28g
1897*  1267
Wed 2nd: 1497 * 79%
fat: 94.97g
|
protein: 95.56g
|
carbs: 34.57g
1961*  464
Tue 1st: 1135 * 60%
fat: 69.55g
|
protein: 79.32g
|
carbs: 58.67g
1693*  558
September 2013
Mon 30th: 1249 * 66%
fat: 75.69g
|
protein: 77.60g
|
carbs: 77.30g
1961  712
Fri 27th: 693 * 36%
fat: 33.75g
|
protein: 31.29g
|
carbs: 71.40g
- -
Thu 26th: 960 * 51%
fat: 63.34g
|
protein: 57.27g
|
carbs: 45.92g
- -
Wed 25th: 1422 * 75%
fat: 63.80g
|
protein: 58.30g
|
carbs: 148.74g
1961*  539
Tue 24th: 1713 * -
fat: 73.69g
|
protein: 75.94g
|
carbs: 137.01g
1648*  65

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