Mark Buchynski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 17th: 260 * -
fat: 7.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Tue 15th: 999 * -
fat: 30.11g
|
protein: 46.83g
|
carbs: 138.04g
- -
September 2021
Wed 22nd: 512 * -
fat: 27.52g
|
protein: 22.12g
|
carbs: 47.01g
- -
Tue 21st: 2019 * -
fat: 104.54g
|
protein: 82.79g
|
carbs: 200.14g
- -
June 2021
Tue 15th: 1116 * -
fat: 32.88g
|
protein: 73.83g
|
carbs: 147.96g
- -
May 2021
Wed 26th: 1732 * -
fat: 37.95g
|
protein: 50.41g
|
carbs: 210.88g
- -
Wed 19th: 785 * -
fat: 20.64g
|
protein: 27.29g
|
carbs: 127.45g
- -
Tue 18th: 1922 * -
fat: 68.65g
|
protein: 135.64g
|
carbs: 193.66g
- -
Sat 8th: 405 * -
fat: 18.42g
|
protein: 55.32g
|
carbs: 0.38g
- -
Fri 7th: 2364 * -
fat: 71.64g
|
protein: 68.29g
|
carbs: 256.45g
- -
Wed 5th: 1463 * -
fat: 59.04g
|
protein: 128.20g
|
carbs: 132.75g
- -
Tue 4th: 1591 * -
fat: 54.79g
|
protein: 93.15g
|
carbs: 220.39g
- -
April 2021
Fri 30th: 995 * -
fat: 18.64g
|
protein: 48.29g
|
carbs: 173.45g
- -
Thu 29th: 809 * -
fat: 44.99g
|
protein: 42.86g
|
carbs: 73.66g
- -
Thu 22nd: 1213 * -
fat: 36.04g
|
protein: 42.19g
|
carbs: 190.20g
- -
Wed 21st: 1913 * -
fat: 59.85g
|
protein: 119.71g
|
carbs: 233.69g
- -
Tue 20th: 1619 * -
fat: 68.10g
|
protein: 71.60g
|
carbs: 146.08g
- -
Mon 19th: 1568 * -
fat: 80.60g
|
protein: 71.84g
|
carbs: 148.93g
- -
Sat 17th: 140 * -
fat: 2.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
Fri 16th: 1682 * -
fat: 44.54g
|
protein: 73.89g
|
carbs: 227.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.