Coverack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 482 * 31%
fat: 29.70g
|
protein: 29.30g
|
carbs: 18.82g
1581*  1099
Wed 22nd: 1118 * 71%
fat: 49.12g
|
protein: 78.39g
|
carbs: 84.02g
1519*  401
Tue 21st: 1527 * 97%
fat: 82.70g
|
protein: 131.04g
|
carbs: 61.33g
1514*  13
Mon 20th: 1374 * 88%
fat: 67.01g
|
protein: 116.47g
|
carbs: 70.42g
2453*  1079
Sun 19th: - - 2415* -
Sat 18th: - - 764* -
Fri 17th: - - 2024* -
Mon 13th: - - 2389* -
Sat 11th: - - 2439* -
Fri 10th: - - 2358* -
Thu 9th: - - 2414* -
Wed 8th: - - 2505* -
Tue 7th: - - 2362* -
Mon 6th: - - 2515* -
Sun 5th: - - 1987* -
Sat 4th: - - 2211* -
Fri 3rd: - - 2096* -
Thu 2nd: - - 2328* -
Wed 1st: - - 2346* -
April 2024
Tue 30th: 1028 * 65%
fat: 53.46g
|
protein: 73.81g
|
carbs: 59.92g
2491*  1463

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