rstuart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 6th: 1937 * 81%
fat: 79.50g
|
protein: 92.00g
|
carbs: 184.00g
- -
March 2022
Sun 27th: 748 * 31%
fat: 26.62g
|
protein: 45.03g
|
carbs: 92.26g
- -
February 2022
Fri 25th: 380 * 16%
fat: 11.00g
|
protein: 50.00g
|
carbs: 26.00g
- -
Wed 23rd: 2371 * 99%
fat: 105.27g
|
protein: 151.19g
|
carbs: 212.96g
- -
Tue 22nd: 1970 * 82%
fat: 89.00g
|
protein: 120.00g
|
carbs: 182.00g
- -
Mon 21st: 2000 * 83%
fat: 98.50g
|
protein: 127.50g
|
carbs: 144.50g
- -
Sat 12th: 740 * 31%
fat: 35.00g
|
protein: 24.00g
|
carbs: 92.00g
- -
Tue 1st: 390 * 16%
fat: 12.00g
|
protein: 50.00g
|
carbs: 26.00g
- -
January 2022
Mon 31st: 1490 * 62%
fat: 72.00g
|
protein: 105.00g
|
carbs: 116.00g
- -
Sun 30th: 1655 * 69%
fat: 71.93g
|
protein: 89.92g
|
carbs: 169.03g
- -
Sat 29th: 1461 * 61%
fat: 75.33g
|
protein: 78.87g
|
carbs: 119.31g
- -
Fri 28th: 2660 * 111%
fat: 139.94g
|
protein: 199.40g
|
carbs: 142.02g
- -
Thu 27th: 1862 * 78%
fat: 80.22g
|
protein: 120.82g
|
carbs: 163.55g
- -
Wed 26th: 1206 * 50%
fat: 54.11g
|
protein: 81.25g
|
carbs: 105.12g
- -
Tue 25th: 1993 * 83%
fat: 90.37g
|
protein: 104.32g
|
carbs: 189.38g
- -
Mon 24th: 1013 * 42%
fat: 34.24g
|
protein: 121.77g
|
carbs: 55.07g
- -
Sun 23rd: 2384 * 99%
fat: 92.50g
|
protein: 78.00g
|
carbs: 333.50g
- -
Sat 22nd: 1184 * 49%
fat: 59.04g
|
protein: 91.77g
|
carbs: 68.15g
- -
Fri 21st: 1700 * 71%
fat: 90.84g
|
protein: 135.55g
|
carbs: 84.91g
- -
Thu 20th: 1592 * 66%
fat: 54.13g
|
protein: 93.77g
|
carbs: 184.71g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.