mickeyrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 1748 * 146%
fat: 54.63g
|
protein: 60.91g
|
carbs: 290.99g
- -
Fri 12th: 1217 * 101%
fat: 42.00g
|
protein: 68.36g
|
carbs: 192.97g
- -
Thu 11th: 1159 * 97%
fat: 36.00g
|
protein: 51.54g
|
carbs: 195.03g
- -
Wed 10th: 1299 * 108%
fat: 32.73g
|
protein: 56.72g
|
carbs: 230.03g
- -
March 2024
Fri 29th: 1236 * 103%
fat: 41.89g
|
protein: 78.73g
|
carbs: 148.04g
- -
Tue 5th: 430 * 36%
fat: 25.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
Fri 1st: 1204 * 100%
fat: 43.06g
|
protein: 53.20g
|
carbs: 159.96g
- -
February 2024
Wed 28th: 1516 * 126%
fat: 55.97g
|
protein: 76.18g
|
carbs: 197.09g
- -
Tue 27th: 1577 * 131%
fat: 47.08g
|
protein: 67.86g
|
carbs: 237.78g
- -
Mon 26th: 1373 * 114%
fat: 38.18g
|
protein: 68.41g
|
carbs: 206.37g
- -
Tue 20th: 1416 * 118%
fat: 48.06g
|
protein: 65.20g
|
carbs: 208.11g
- -
Mon 19th: 1356 * 113%
fat: 33.56g
|
protein: 64.70g
|
carbs: 234.11g
- -
Sat 17th: 2123 * 177%
fat: 66.54g
|
protein: 83.06g
|
carbs: 319.42g
- -
Fri 16th: 1782 * 148%
fat: 63.63g
|
protein: 67.03g
|
carbs: 255.29g
- -
Thu 15th: 1046 * 87%
fat: 32.53g
|
protein: 54.48g
|
carbs: 154.98g
- -
Wed 14th: 1037 * 86%
fat: 26.63g
|
protein: 66.60g
|
carbs: 149.08g
- -
Tue 13th: 1100 * 92%
fat: 32.63g
|
protein: 57.03g
|
carbs: 159.89g
- -
Mon 12th: 1017 * 85%
fat: 31.28g
|
protein: 71.83g
|
carbs: 128.65g
- -
Sun 11th: 2397 * 200%
fat: 96.10g
|
protein: 97.68g
|
carbs: 283.13g
- -
Sat 10th: 2057 * 171%
fat: 72.36g
|
protein: 78.62g
|
carbs: 300.98g
- -

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