| January 2019 |
| December 2018 |
| Fri 21st: |
1039 *
|
52%
|
fat: 28.79g |
| |
protein: 119.21g |
| |
carbs: 75.38g |
|
-
|
-
|
| Thu 20th: |
830 *
|
42%
|
fat: 24.70g |
| |
protein: 42.87g |
| |
carbs: 89.02g |
|
-
|
-
|
| Wed 5th: |
1463 *
|
73%
|
fat: 94.20g |
| |
protein: 117.20g |
| |
carbs: 36.94g |
|
-
|
-
|
| Tue 4th: |
1640 *
|
82%
|
fat: 89.16g |
| |
protein: 133.99g |
| |
carbs: 76.83g |
|
-
|
-
|
| Mon 3rd: |
1913 *
|
96%
|
fat: 126.80g |
| |
protein: 155.00g |
| |
carbs: 41.43g |
|
-
|
-
|
| Sun 2nd: |
1281 *
|
64%
|
fat: 69.70g |
| |
protein: 123.66g |
| |
carbs: 36.99g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1447 *
|
72%
|
fat: 46.85g |
| |
protein: 74.81g |
| |
carbs: 169.26g |
|
-
|
-
|
| Wed 28th: |
1663 *
|
83%
|
fat: 93.72g |
| |
protein: 123.58g |
| |
carbs: 78.81g |
|
-
|
-
|
| Mon 26th: |
1595 *
|
80%
|
fat: 70.48g |
| |
protein: 115.61g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 23rd: |
728 *
|
36%
|
fat: 38.00g |
| |
protein: 47.73g |
| |
carbs: 46.26g |
|
-
|
-
|
| Thu 22nd: |
1239 *
|
62%
|
fat: 39.15g |
| |
protein: 101.18g |
| |
carbs: 104.11g |
|
-
|
-
|
| Wed 21st: |
851 *
|
43%
|
fat: 59.74g |
| |
protein: 48.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 20th: |
2097 *
|
105%
|
fat: 140.30g |
| |
protein: 118.91g |
| |
carbs: 77.61g |
|
-
|
-
|
| Sun 18th: |
1098 *
|
55%
|
fat: 63.88g |
| |
protein: 72.67g |
| |
carbs: 57.70g |
|
-
|
-
|
| Sat 17th: |
1144 *
|
57%
|
fat: 63.30g |
| |
protein: 106.53g |
| |
carbs: 34.26g |
|
-
|
-
|
| Wed 14th: |
1354 *
|
68%
|
fat: 65.91g |
| |
protein: 111.30g |
| |
carbs: 80.31g |
|
-
|
-
|
| Mon 12th: |
1651 *
|
83%
|
fat: 85.16g |
| |
protein: 77.92g |
| |
carbs: 136.54g |
|
-
|
-
|
| Sun 11th: |
1631 *
|
82%
|
fat: 81.43g |
| |
protein: 122.79g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sat 10th: |
1447 *
|
72%
|
fat: 46.36g |
| |
protein: 80.07g |
| |
carbs: 170.30g |
|
-
|
-
|
