Johanherselman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 799 * 29%
fat: 54.15g
|
protein: 35.51g
|
carbs: 41.48g
2994*  2195
August 2018
Tue 28th: 2879 * 103%
fat: 77.75g
|
protein: 151.67g
|
carbs: 372.90g
3472*  593
Mon 27th: 1687 * 60%
fat: 73.80g
|
protein: 119.99g
|
carbs: 133.09g
2774*  1087
Mon 13th: 743 * 27%
fat: 25.33g
|
protein: 45.74g
|
carbs: 82.75g
- -
March 2014
Mon 31st: 222 * 7%
fat: 7.45g
|
protein: 4.24g
|
carbs: 35.87g
- -
December 2013
Mon 2nd: - - 2727* -
September 2013
Mon 9th: - - 2831* -
June 2013
Wed 19th: - - 2842* -
Mon 10th: - - 2934* -
September 2012
Wed 26th: 425 * 13%
fat: 28.10g
|
protein: 21.20g
|
carbs: 21.10g
- -
May 2012
Tue 29th: 166 * 5%
fat: 2.91g
|
protein: 3.88g
|
carbs: 34.02g
- -

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