Runner23 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 373 * 29%
fat: 8.32g
|
protein: 13.33g
|
carbs: 64.81g
2210*  1837
December 2013
Tue 31st: 842 * 65%
fat: 30.82g
|
protein: 16.76g
|
carbs: 103.83g
1862*  1020
Mon 30th: 682 * 52%
fat: 33.12g
|
protein: 30.13g
|
carbs: 76.92g
1951*  1269
June 2011
Sat 25th: 531 * 41%
fat: 2.94g
|
protein: 11.23g
|
carbs: 122.47g
2478*  1947
Tue 21st: 599 * 46%
fat: 16.76g
|
protein: 36.58g
|
carbs: 83.14g
- -
Tue 7th: 604 * 46%
fat: 14.14g
|
protein: 20.21g
|
carbs: 101.39g
- -
Mon 6th: 548 * 42%
fat: 11.84g
|
protein: 23.97g
|
carbs: 83.85g
- -
Fri 3rd: 861 * 66%
fat: 27.11g
|
protein: 43.03g
|
carbs: 118.57g
- -
Thu 2nd: 1155 * 89%
fat: 35.54g
|
protein: 41.90g
|
carbs: 152.86g
- -
Wed 1st: 1234 * 95%
fat: 51.84g
|
protein: 37.96g
|
carbs: 171.96g
2259*  1025
May 2011
Tue 31st: 665 * 51%
fat: 11.51g
|
protein: 16.15g
|
carbs: 136.96g
2036*  1371
Wed 25th: 512 * 39%
fat: 17.08g
|
protein: 14.82g
|
carbs: 79.12g
- -
Mon 23rd: 400 * 31%
fat: 8.52g
|
protein: 14.64g
|
carbs: 65.85g
- -
Tue 17th: 246 * 19%
fat: 3.11g
|
protein: 7.59g
|
carbs: 47.97g
- -
Mon 16th: 1317 * 101%
fat: 48.39g
|
protein: 34.12g
|
carbs: 238.72g
1376*  59
Sun 15th: 1209 * 93%
fat: 38.25g
|
protein: 30.81g
|
carbs: 188.88g
3745*  2536
Fri 13th: 628 * 48%
fat: 28.00g
|
protein: 36.00g
|
carbs: 62.00g
- -
Thu 12th: 1179 * 91%
fat: 36.00g
|
protein: 33.27g
|
carbs: 187.27g
- -
Wed 11th: 1481 * 114%
fat: 32.97g
|
protein: 60.25g
|
carbs: 214.37g
2212*  731
Tue 10th: 1078 * 83%
fat: 41.49g
|
protein: 39.36g
|
carbs: 120.04g
1732*  654

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