| December 2011 |
| Fri 23rd: |
1050 *
|
34%
|
fat: 43.00g |
| |
protein: 31.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| October 2011 |
| Sat 22nd: |
780 *
|
25%
|
fat: 48.00g |
| |
protein: 36.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 1st: |
400 *
|
13%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
260 *
|
8%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 20th: |
585 *
|
19%
|
fat: 24.50g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
3051*
|
 2466
|
| Mon 12th: |
415 *
|
13%
|
fat: 18.50g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
3197*
|
2782
|
| Sat 10th: |
1195 *
|
39%
|
fat: 47.00g |
| |
protein: 60.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 9th: |
415 *
|
13%
|
fat: 18.50g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
3169*
|
2754
|
| Thu 8th: |
1305 *
|
42%
|
fat: 47.50g |
| |
protein: 56.00g |
| |
carbs: 163.00g |
|
3252*
|
1947
|
| Wed 7th: |
1065 *
|
34%
|
fat: 33.50g |
| |
protein: 56.00g |
| |
carbs: 134.00g |
|
3250*
|
2185
|
| Tue 6th: |
805 *
|
26%
|
fat: 34.00g |
| |
protein: 46.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 5th: |
1815 *
|
59%
|
fat: 92.50g |
| |
protein: 98.00g |
| |
carbs: 153.00g |
|
2853*
|
1038
|
| Sat 3rd: |
890 *
|
29%
|
fat: 29.00g |
| |
protein: 42.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 2nd: |
1035 *
|
33%
|
fat: 50.00g |
| |
protein: 73.00g |
| |
carbs: 74.00g |
|
3100*
|
2065
|
| Thu 1st: |
1165 *
|
38%
|
fat: 63.00g |
| |
protein: 77.00g |
| |
carbs: 79.00g |
|
3153*
|
1988
|
| August 2011 |
| Wed 31st: |
1460 *
|
47%
|
fat: 41.00g |
| |
protein: 71.00g |
| |
carbs: 198.00g |
|
2933*
|
1473
|
| Tue 30th: |
1920 *
|
62%
|
fat: 72.00g |
| |
protein: 104.00g |
| |
carbs: 221.00g |
|
3055*
|
1135
|
| Mon 29th: |
1005 *
|
32%
|
fat: 50.00g |
| |
protein: 72.00g |
| |
carbs: 71.00g |
|
3088*
|
2083
|
| Sun 28th: |
1840 *
|
59%
|
fat: 68.50g |
| |
protein: 76.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Sat 27th: |
1238 *
|
40%
|
fat: 47.35g |
| |
protein: 79.12g |
| |
carbs: 120.00g |
|
-
|
-
|
