emjred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 534 * 33%
fat: 25.28g
|
protein: 25.92g
|
carbs: 51.81g
- -
Fri 17th: 499 * 31%
fat: 15.96g
|
protein: 18.02g
|
carbs: 72.67g
- -
Thu 16th: 695 * 43%
fat: 28.89g
|
protein: 26.54g
|
carbs: 87.45g
1916*  1221
Wed 15th: 1178 * 74%
fat: 37.00g
|
protein: 68.25g
|
carbs: 148.97g
1916*  738
May 2012
Sat 19th: 660 * 41%
fat: 24.50g
|
protein: 17.00g
|
carbs: 97.00g
1846*  1186
Fri 18th: 640 * 40%
fat: 26.12g
|
protein: 16.08g
|
carbs: 87.18g
- -
Thu 17th: 1098 * 69%
fat: 43.73g
|
protein: 32.23g
|
carbs: 151.63g
- -
Wed 16th: 1103 * 69%
fat: 41.23g
|
protein: 46.22g
|
carbs: 115.65g
1686*  583
Tue 15th: 370 * 23%
fat: 14.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Sat 12th: 1495 * 93%
fat: 71.42g
|
protein: 73.42g
|
carbs: 83.64g
- -
Thu 10th: 390 * 24%
fat: 21.50g
|
protein: 16.00g
|
carbs: 38.00g
- -
Wed 9th: 271 * 17%
fat: 13.66g
|
protein: 8.51g
|
carbs: 29.70g
1717*  1446
Tue 8th: 262 * 16%
fat: 6.55g
|
protein: 9.16g
|
carbs: 43.20g
1858*  1596
Mon 7th: 1014 * 63%
fat: 31.43g
|
protein: 63.16g
|
carbs: 122.42g
1858*  844
Sun 6th: 719 * 45%
fat: 26.18g
|
protein: 33.66g
|
carbs: 92.45g
1887*  1168
Sat 5th: 710 * 44%
fat: 34.80g
|
protein: 48.70g
|
carbs: 48.90g
- -
Fri 4th: 657 * 41%
fat: 23.13g
|
protein: 27.92g
|
carbs: 80.73g
1822*  1165
Thu 3rd: 1031 * 64%
fat: 52.93g
|
protein: 82.87g
|
carbs: 58.91g
1838*  807
Wed 2nd: 846 * 53%
fat: 36.38g
|
protein: 50.05g
|
carbs: 87.37g
2276*  1430
Tue 1st: 1186 * 74%
fat: 47.74g
|
protein: 68.22g
|
carbs: 118.08g
1868*  682

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