skippii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 499 * 29%
fat: 11.25g
|
protein: 17.93g
|
carbs: 82.26g
- -
Tue 15th: 1159 * 68%
fat: 43.11g
|
protein: 52.40g
|
carbs: 135.12g
- -
Mon 14th: 1779 * 105%
fat: 33.61g
|
protein: 90.20g
|
carbs: 154.21g
2446*  667
Sun 13th: 1864 * 110%
fat: 35.68g
|
protein: 96.60g
|
carbs: 168.76g
- -
Sat 12th: 1835 * 108%
fat: 52.37g
|
protein: 90.18g
|
carbs: 121.10g
- -
Fri 11th: 1956 * 115%
fat: 55.73g
|
protein: 69.26g
|
carbs: 172.00g
2340*  384
Thu 10th: 1971 * 116%
fat: 49.37g
|
protein: 95.43g
|
carbs: 161.67g
- -
Wed 9th: 1845 * 109%
fat: 54.61g
|
protein: 59.07g
|
carbs: 149.81g
- -
Tue 8th: 1278 75%
fat: 53.27g
|
protein: 54.18g
|
carbs: 145.77g
- -
Wed 2nd: 265 * 16%
fat: 7.00g
|
protein: 12.98g
|
carbs: 38.98g
- -
Tue 1st: 2168 * 128%
fat: 75.82g
|
protein: 79.35g
|
carbs: 167.64g
- -
March 2014
Mon 31st: 1338 * 79%
fat: 41.07g
|
protein: 63.93g
|
carbs: 180.77g
- -
Sun 30th: 1608 * 95%
fat: 58.96g
|
protein: 54.17g
|
carbs: 211.98g
- -
Sat 29th: 2179 * 128%
fat: 15.45g
|
protein: 64.95g
|
carbs: 175.82g
- -
Fri 28th: 1170 * 69%
fat: 21.01g
|
protein: 97.44g
|
carbs: 146.21g
- -
Thu 27th: 1529 * 90%
fat: 41.82g
|
protein: 123.28g
|
carbs: 163.67g
- -
Wed 26th: 2245 * 132%
fat: 66.51g
|
protein: 89.21g
|
carbs: 188.47g
- -
Tue 25th: 1304 * 77%
fat: 56.08g
|
protein: 63.11g
|
carbs: 125.88g
2343*  1039
Mon 24th: 1127 * 66%
fat: 42.57g
|
protein: 54.49g
|
carbs: 136.65g
2391*  1264
Sun 23rd: 1357 * 80%
fat: 58.00g
|
protein: 42.38g
|
carbs: 165.38g
- -

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