janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 812 * 62%
fat: 33.48g
|
protein: 69.26g
|
carbs: 62.20g
- -
Wed 22nd: 916 * 70%
fat: 36.31g
|
protein: 82.76g
|
carbs: 67.27g
- -
Tue 21st: 1102 * 85%
fat: 56.48g
|
protein: 65.12g
|
carbs: 83.77g
- -
Mon 20th: 941 * 72%
fat: 37.44g
|
protein: 75.82g
|
carbs: 83.31g
- -
Sun 19th: 1243 * 96%
fat: 51.52g
|
protein: 132.63g
|
carbs: 65.20g
- -
Sat 18th: 1206 * 93%
fat: 58.91g
|
protein: 58.71g
|
carbs: 81.55g
- -
Fri 17th: 884 * 68%
fat: 39.12g
|
protein: 81.32g
|
carbs: 52.38g
- -
Thu 16th: 1056 * 81%
fat: 22.17g
|
protein: 65.43g
|
carbs: 156.90g
- -
Wed 15th: 931 * 72%
fat: 38.71g
|
protein: 84.22g
|
carbs: 64.01g
- -
Tue 14th: 1120 * 86%
fat: 60.56g
|
protein: 70.67g
|
carbs: 81.06g
- -
Mon 13th: 518 * 40%
fat: 20.22g
|
protein: 35.89g
|
carbs: 45.76g
- -
Sun 12th: 1124 * 86%
fat: 62.51g
|
protein: 56.67g
|
carbs: 92.73g
- -
Sat 11th: 1231 * 95%
fat: 40.22g
|
protein: 64.91g
|
carbs: 80.12g
- -
Fri 10th: 1065 * 82%
fat: 48.99g
|
protein: 88.33g
|
carbs: 77.98g
- -
Thu 9th: 1087 * 84%
fat: 50.97g
|
protein: 73.53g
|
carbs: 91.44g
- -
Wed 8th: 754 * 58%
fat: 25.32g
|
protein: 59.72g
|
carbs: 69.52g
- -
Tue 7th: 1143 * 88%
fat: 43.60g
|
protein: 73.77g
|
carbs: 97.31g
- -
Mon 6th: 1111 * 85%
fat: 34.97g
|
protein: 51.20g
|
carbs: 152.87g
- -
Sun 5th: 1096 * 84%
fat: 48.24g
|
protein: 78.70g
|
carbs: 63.50g
- -
Sat 4th: 1242 * 96%
fat: 59.78g
|
protein: 69.36g
|
carbs: 108.39g
- -

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