arm0530's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 1455 * 112%
fat: 59.50g
|
protein: 50.00g
|
carbs: 179.71g
- -
May 2013
Tue 28th: 632 * 49%
fat: 15.35g
|
protein: 37.38g
|
carbs: 94.06g
- -
Wed 22nd: 403 * 31%
fat: 14.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Sat 11th: 1378 * 106%
fat: 75.46g
|
protein: 46.79g
|
carbs: 134.98g
- -
Thu 2nd: 300 * 23%
fat: 10.50g
|
protein: 13.00g
|
carbs: 40.00g
- -
April 2013
Mon 29th: 935 * 72%
fat: 22.61g
|
protein: 32.55g
|
carbs: 160.74g
- -
Fri 26th: 170 * 13%
fat: 3.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Fri 12th: 1307 * 101%
fat: 67.99g
|
protein: 55.33g
|
carbs: 125.70g
- -
Wed 10th: 1042 * 80%
fat: 35.81g
|
protein: 40.72g
|
carbs: 147.34g
- -
Mon 8th: 732 * 56%
fat: 21.98g
|
protein: 42.94g
|
carbs: 96.62g
- -
Sun 7th: 1312 * 101%
fat: 64.23g
|
protein: 46.67g
|
carbs: 148.51g
- -
February 2013
Wed 20th: 232 * 18%
fat: 8.00g
|
protein: 9.00g
|
carbs: 33.47g
- -
December 2012
Thu 20th: 987 * 76%
fat: 48.59g
|
protein: 45.53g
|
carbs: 92.01g
- -
November 2012
Thu 22nd: 89 * 7%
fat: 0.60g
|
protein: 1.92g
|
carbs: 20.71g
- -
Tue 20th: 1200 * 92%
fat: 49.50g
|
protein: 35.00g
|
carbs: 149.00g
- -
Thu 15th: 735 * 57%
fat: 19.09g
|
protein: 42.57g
|
carbs: 98.19g
- -
Mon 12th: 672 * 52%
fat: 26.98g
|
protein: 32.83g
|
carbs: 77.72g
- -
Sat 10th: 876 * 67%
fat: 33.84g
|
protein: 25.22g
|
carbs: 126.68g
- -
September 2012
Wed 12th: 740 * 57%
fat: 29.49g
|
protein: 25.59g
|
carbs: 97.71g
- -
Mon 10th: 1173 * 90%
fat: 23.82g
|
protein: 50.27g
|
carbs: 185.13g
- -

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