| December 2013 |
| Thu 5th: |
686 *
|
31%
|
fat: 18.10g |
| |
protein: 41.73g |
| |
carbs: 86.27g |
|
-
|
-
|
| Wed 4th: |
1025 *
|
47%
|
fat: 37.54g |
| |
protein: 75.91g |
| |
carbs: 95.09g |
|
-
|
-
|
| Tue 3rd: |
926 *
|
42%
|
fat: 37.48g |
| |
protein: 76.13g |
| |
carbs: 94.57g |
|
-
|
-
|
| Mon 2nd: |
1285 *
|
58%
|
fat: 37.95g |
| |
protein: 65.31g |
| |
carbs: 190.23g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
140 *
|
6%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2013 |
| Sun 13th: |
357 *
|
16%
|
fat: 11.63g |
| |
protein: 26.97g |
| |
carbs: 33.22g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
877 *
|
40%
|
fat: 34.34g |
| |
protein: 52.76g |
| |
carbs: 91.69g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
842 *
|
38%
|
fat: 31.84g |
| |
protein: 51.26g |
| |
carbs: 92.19g |
|
-
|
-
|
| Thu 29th: |
937 *
|
43%
|
fat: 37.84g |
| |
protein: 54.76g |
| |
carbs: 99.69g |
|
-
|
-
|
| Wed 28th: |
520 *
|
24%
|
fat: 11.00g |
| |
protein: 56.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 27th: |
1288 *
|
59%
|
fat: 24.45g |
| |
protein: 178.84g |
| |
carbs: 75.94g |
|
-
|
-
|
| Wed 14th: |
528 *
|
24%
|
fat: 9.99g |
| |
protein: 50.40g |
| |
carbs: 54.97g |
|
-
|
-
|
| Tue 13th: |
478 *
|
22%
|
fat: 9.99g |
| |
protein: 50.40g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 12th: |
877 *
|
40%
|
fat: 34.34g |
| |
protein: 52.76g |
| |
carbs: 91.69g |
|
-
|
-
|
| Sat 10th: |
196 *
|
9%
|
fat: 7.39g |
| |
protein: 17.28g |
| |
carbs: 13.63g |
|
-
|
-
|
| Fri 9th: |
1743 *
|
79%
|
fat: 53.29g |
| |
protein: 151.94g |
| |
carbs: 161.69g |
|
-
|
-
|
| Thu 8th: |
1541 *
|
70%
|
fat: 42.33g |
| |
protein: 154.76g |
| |
carbs: 132.93g |
|
-
|
-
|
| July 2012 |
| Tue 3rd: |
887 *
|
40%
|
fat: 26.08g |
| |
protein: 97.48g |
| |
carbs: 67.80g |
|
-
|
-
|
| Mon 2nd: |
838 *
|
38%
|
fat: 15.94g |
| |
protein: 110.51g |
| |
carbs: 55.94g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
316 *
|
14%
|
fat: 7.46g |
| |
protein: 41.18g |
| |
carbs: 20.50g |
|
-
|
-
|
