ckern14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 837 * 38%
fat: 36.67g
|
protein: 20.55g
|
carbs: 107.29g
- -
Mon 13th: 1793 * 82%
fat: 74.31g
|
protein: 74.74g
|
carbs: 206.64g
- -
Sun 12th: 1651 * 75%
fat: 85.03g
|
protein: 51.03g
|
carbs: 166.22g
- -
Fri 10th: 1244 * 57%
fat: 51.76g
|
protein: 55.07g
|
carbs: 140.22g
- -
Thu 9th: 2171 * 99%
fat: 88.01g
|
protein: 64.00g
|
carbs: 281.50g
- -
Wed 8th: 2112 * 96%
fat: 74.59g
|
protein: 75.02g
|
carbs: 293.68g
- -
Tue 7th: 1427 * 65%
fat: 60.67g
|
protein: 46.13g
|
carbs: 178.14g
- -
Mon 6th: 1714 * 78%
fat: 74.27g
|
protein: 63.91g
|
carbs: 201.84g
- -
Sun 5th: 1658 * 75%
fat: 64.50g
|
protein: 81.17g
|
carbs: 188.73g
- -
Sat 4th: 2093 * 95%
fat: 107.83g
|
protein: 97.91g
|
carbs: 162.45g
- -
Fri 3rd: 1881 * 86%
fat: 74.78g
|
protein: 78.81g
|
carbs: 221.04g
2109*  228
June 2012
Wed 20th: 422 * 19%
fat: 6.61g
|
protein: 13.54g
|
carbs: 74.56g
- -
Tue 19th: 2087 * 95%
fat: 63.51g
|
protein: 49.17g
|
carbs: 340.45g
- -
May 2012
Fri 11th: 1162 * 53%
fat: 43.57g
|
protein: 36.60g
|
carbs: 162.36g
- -
Thu 10th: 2398 * 109%
fat: 85.92g
|
protein: 76.62g
|
carbs: 333.98g
- -
Wed 9th: 1905 * 87%
fat: 85.59g
|
protein: 54.33g
|
carbs: 244.41g
- -
Tue 8th: 1629 * 74%
fat: 67.50g
|
protein: 42.29g
|
carbs: 216.92g
- -
Mon 7th: 2002 * 91%
fat: 74.12g
|
protein: 87.86g
|
carbs: 251.17g
- -
Sat 5th: 962 * 44%
fat: 33.82g
|
protein: 31.03g
|
carbs: 139.30g
- -
Fri 4th: 2359 * 107%
fat: 117.02g
|
protein: 114.99g
|
carbs: 207.13g
- -

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