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ckern14
ckern14
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
3.0 lb
Current Weight
169.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
14.0 lb
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ckern14's Weight History
view ckern14's complete history
ckern14's Cookbook
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
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ckern14's Recent Food & Exercise
1 chocolate cookie
1 1/2 cups Macaroni or Pasta Salad
1 cup milk
Roller Blading
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
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