Irwin1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 12th: 2412 * 127%
fat: 80.61g
|
protein: 96.28g
|
carbs: 330.71g
- -
Sun 11th: 1282 * 67%
fat: 43.34g
|
protein: 64.11g
|
carbs: 163.21g
- -
Sat 10th: 1813 * 95%
fat: 95.76g
|
protein: 77.73g
|
carbs: 170.45g
- -
Fri 9th: 1980 * 104%
fat: 99.00g
|
protein: 57.09g
|
carbs: 217.97g
- -
Thu 8th: 2761 * 145%
fat: 96.93g
|
protein: 99.61g
|
carbs: 384.14g
- -
Wed 7th: 2376 * 125%
fat: 76.12g
|
protein: 76.90g
|
carbs: 349.28g
2216*  160
May 2012
Tue 22nd: 160 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Mon 21st: 1401 * 74%
fat: 36.99g
|
protein: 76.90g
|
carbs: 206.34g
- -
Fri 18th: 1505 * 79%
fat: 42.60g
|
protein: 47.96g
|
carbs: 242.56g
- -
Thu 17th: 850 * 45%
fat: 21.26g
|
protein: 31.47g
|
carbs: 144.14g
2026*  1176
Wed 16th: 986 * 52%
fat: 46.55g
|
protein: 25.96g
|
carbs: 134.66g
- -
Tue 15th: 929 * 49%
fat: 30.24g
|
protein: 33.45g
|
carbs: 148.09g
2073*  1144
Mon 14th: 1308 * 69%
fat: 37.57g
|
protein: 56.16g
|
carbs: 203.82g
2267*  959
Sun 13th: 1704 * 90%
fat: 80.24g
|
protein: 53.54g
|
carbs: 201.97g
2034*  330
Sat 12th: 1267 * 67%
fat: 31.63g
|
protein: 45.20g
|
carbs: 205.76g
2803*  1536
Fri 11th: 1401 * 74%
fat: 43.74g
|
protein: 58.36g
|
carbs: 204.06g
3082*  1681
Thu 10th: 1914 * 101%
fat: 63.10g
|
protein: 69.60g
|
carbs: 279.65g
2818*  904
Wed 9th: 1205 * 63%
fat: 32.83g
|
protein: 95.86g
|
carbs: 141.51g
2273*  1068
Tue 8th: 1218 * 64%
fat: 39.79g
|
protein: 84.00g
|
carbs: 141.60g
2453*  1235
Mon 7th: 1672 * 88%
fat: 79.02g
|
protein: 89.09g
|
carbs: 159.90g
2365*  693

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