Irwin1985's Exercise Diary

Time spent Cals
24 hrs 2365
Activity & Exercise 11 hrs 1412
7 hrs, 15 mins
849
3 hrs
469
45 mins
94
Sleep/Rest 13 hrs 953
8 hrs
562
Resting
5 hrs
391
This is some of my exercise.
Following: Irwin1985's own diet.

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Irwin1985's Food Diary

07 May 2012

Fat: 79.02g | Prot: 89.09g | Carb: 159.90g.   Breakfast:  Banana, Peaches, Unsweetened Frozen Strawberries, Whey Protein. Lunch:  Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Kiwi Fruit, Light String Cheese. Snacks/Other:  Raw Almonds, Soft Serve Ice Cream, Whole Grain Crackers with Cheddar Cheese.