| Daily Average: |
Exercise: 1687kcal |
|
Food: 1001kcal |
(Fat: 45.30g, Protein: 72.57g, Carbs: 72.61g) |
| Monthly Total: |
Exercise: 18554kcal |
|
Food: 6004kcal |
(Fat: 271.80g, Protein: 435.43g, Carbs: 435.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -605 |
|
3
|
Net -936 |
|
4
|
5
|
6
|
Net -222 |
|
7
|
Net -1906 |
|
8
|
9
|
Net -311 |
|
10
|
Net -1370 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1001 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
* Based on Oksityan's RDI of 2000 calories (17 Mar 24)
|
