Oksityan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1739 * 87%
fat: 64.72g
|
protein: 116.00g
|
carbs: 165.73g
1443*  296
Sun 19th: 1667 * 83%
fat: 64.97g
|
protein: 134.23g
|
carbs: 135.76g
1781*  114
Sat 18th: - - 2044* -
Fri 17th: - - 1787* -
Thu 16th: 1654 * 83%
fat: 70.79g
|
protein: 123.32g
|
carbs: 126.47g
1935*  281
Wed 15th: 1648 * 82%
fat: 75.62g
|
protein: 110.19g
|
carbs: 127.64g
1738*  90
Tue 14th: - - 1396* -
Mon 13th: 1619 * 81%
fat: 66.11g
|
protein: 109.46g
|
carbs: 143.91g
2007*  388
Sun 12th: 1504 * 75%
fat: 53.29g
|
protein: 133.70g
|
carbs: 106.86g
1726*  222
Sat 11th: - - 1432* -
Fri 10th: 1653 * 83%
fat: 69.16g
|
protein: 129.91g
|
carbs: 131.35g
1726*  73
Thu 9th: 1130 * 56%
fat: 51.05g
|
protein: 85.91g
|
carbs: 84.03g
1692*  562
Wed 8th: 1099 * 55%
fat: 42.21g
|
protein: 92.03g
|
carbs: 89.78g
1707*  608
Tue 7th: - - 1795* -
Mon 6th: 439 * 22%
fat: 20.65g
|
protein: 39.47g
|
carbs: 24.19g
1743*  1304
Sun 5th: - - 1712* -
Sat 4th: 817 * 41%
fat: 31.09g
|
protein: 58.60g
|
carbs: 77.41g
1834*  1017
Fri 3rd: 197 * 10%
fat: 9.20g
|
protein: 11.55g
|
carbs: 19.25g
1546*  1349
Thu 2nd: 1535 * 77%
fat: 65.95g
|
protein: 106.37g
|
carbs: 127.42g
1682*  147
Wed 1st: 1777 * 89%
fat: 71.98g
|
protein: 116.52g
|
carbs: 159.89g
1666*  111

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