joelsarayar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: - - 1951* -
Wed 30th: 1782 * 74%
fat: 46.23g
|
protein: 115.32g
|
carbs: 221.74g
2016*  234
Tue 29th: 1268 * 53%
fat: 33.41g
|
protein: 64.90g
|
carbs: 170.90g
1951*  683
Sun 27th: 924 * 38%
fat: 16.78g
|
protein: 41.70g
|
carbs: 158.69g
2062*  1138
Sat 26th: 1072 * 45%
fat: 64.79g
|
protein: 13.31g
|
carbs: 115.57g
- -
Fri 25th: 838 * 35%
fat: 20.84g
|
protein: 12.51g
|
carbs: 161.21g
1965*  1127
Thu 24th: 1155 * 48%
fat: 41.76g
|
protein: 24.22g
|
carbs: 169.33g
1951*  796

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