| August 2013 |
| Thu 1st: |
1219 *
|
72%
|
fat: 35.50g |
| |
protein: 59.00g |
| |
carbs: 169.00g |
|
3296*
|
 2077
|
| July 2013 |
| Wed 31st: |
1194 *
|
70%
|
fat: 38.50g |
| |
protein: 51.00g |
| |
carbs: 160.00g |
|
3359*
|
2165
|
| Tue 30th: |
1090 *
|
64%
|
fat: 44.87g |
| |
protein: 66.93g |
| |
carbs: 108.61g |
|
4354*
|
3264
|
| Mon 29th: |
1367 *
|
80%
|
fat: 24.74g |
| |
protein: 71.98g |
| |
carbs: 227.45g |
|
3991*
|
2624
|
| May 2013 |
| Tue 28th: |
1245 *
|
73%
|
fat: 49.00g |
| |
protein: 40.00g |
| |
carbs: 154.00g |
|
3612*
|
2367
|
| Mon 27th: |
1390 *
|
82%
|
fat: 50.87g |
| |
protein: 78.93g |
| |
carbs: 158.61g |
|
3292*
|
1902
|
| Sun 26th: |
1116 *
|
66%
|
fat: 36.72g |
| |
protein: 29.32g |
| |
carbs: 169.77g |
|
-
|
-
|
| Sat 25th: |
1530 *
|
90%
|
fat: 57.00g |
| |
protein: 79.46g |
| |
carbs: 172.00g |
|
3659*
|
2129
|
| Fri 24th: |
1457 *
|
86%
|
fat: 82.87g |
| |
protein: 68.93g |
| |
carbs: 123.01g |
|
3181*
|
1724
|
| Thu 23rd: |
1392 *
|
82%
|
fat: 47.81g |
| |
protein: 66.05g |
| |
carbs: 175.42g |
|
3638*
|
2246
|
| Wed 22nd: |
1483 *
|
87%
|
fat: 42.80g |
| |
protein: 76.05g |
| |
carbs: 204.71g |
|
2969*
|
1486
|
| Tue 21st: |
1436 *
|
84%
|
fat: 69.03g |
| |
protein: 75.87g |
| |
carbs: 147.33g |
|
3305*
|
1869
|
| Sat 18th: |
-
|
-
|
|
2836*
|
-
|
| Fri 17th: |
-
|
-
|
|
2708*
|
-
|
| March 2013 |
| Sat 30th: |
1150 *
|
68%
|
fat: 37.77g |
| |
protein: 58.47g |
| |
carbs: 136.18g |
|
-
|
-
|
| Thu 21st: |
1272 *
|
75%
|
fat: 31.81g |
| |
protein: 42.55g |
| |
carbs: 209.42g |
|
-
|
-
|
| Wed 20th: |
580 *
|
34%
|
fat: 16.50g |
| |
protein: 34.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 19th: |
1230 *
|
72%
|
fat: 62.96g |
| |
protein: 60.37g |
| |
carbs: 117.77g |
|
-
|
-
|
| Sun 17th: |
546 *
|
32%
|
fat: 17.00g |
| |
protein: 30.06g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 16th: |
1244 *
|
73%
|
fat: 41.20g |
| |
protein: 51.89g |
| |
carbs: 177.72g |
|
-
|
-
|
| Fri 15th: |
1359 *
|
80%
|
fat: 65.29g |
| |
protein: 86.46g |
| |
carbs: 122.17g |
|
-
|
-
|
