Coloirish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 443 37%
fat: 22.09g
|
protein: 24.57g
|
carbs: 47.44g
2634  2191
Tue 25th: 1065 89%
fat: 57.62g
|
protein: 47.29g
|
carbs: 89.44g
2331*  1266
Mon 24th: 1271 106%
fat: 67.81g
|
protein: 79.04g
|
carbs: 94.47g
2437  1166
Sun 23rd: 1077 * 90%
fat: 58.95g
|
protein: 51.50g
|
carbs: 90.99g
2462*  1385
Sat 22nd: 1072 * 89%
fat: 61.84g
|
protein: 46.18g
|
carbs: 88.53g
2646  1574
Fri 21st: 1121 93%
fat: 63.10g
|
protein: 52.95g
|
carbs: 87.78g
2503*  1382
Thu 20th: 1097 * 91%
fat: 56.02g
|
protein: 32.95g
|
carbs: 124.96g
2482*  1385
Wed 19th: 948 * 79%
fat: 38.34g
|
protein: 69.07g
|
carbs: 88.44g
2503*  1555
Tue 18th: 711 * 59%
fat: 27.03g
|
protein: 37.52g
|
carbs: 91.29g
2511*  1800
Mon 17th: 987 82%
fat: 44.79g
|
protein: 63.48g
|
carbs: 82.16g
2514  1527
Thu 13th: 199 * 17%
fat: 10.63g
|
protein: 21.11g
|
carbs: 7.81g
2470  2271
April 2013
Mon 15th: 83 * 7%
fat: 2.09g
|
protein: 0.57g
|
carbs: 21.44g
- -
March 2013
Fri 22nd: 83 7%
fat: 2.09g
|
protein: 0.57g
|
carbs: 21.44g
2079*  1996
Thu 21st: 742 * 62%
fat: 27.49g
|
protein: 27.13g
|
carbs: 105.51g
2272*  1530
Wed 20th: 1066 89%
fat: 53.88g
|
protein: 45.36g
|
carbs: 111.49g
3697  2631
Tue 19th: 1153 96%
fat: 64.23g
|
protein: 35.94g
|
carbs: 121.97g
2251*  1098
Mon 18th: 1075 * 90%
fat: 50.11g
|
protein: 59.88g
|
carbs: 92.32g
2156*  1081
Sun 17th: 899 75%
fat: 37.64g
|
protein: 26.18g
|
carbs: 127.14g
2109  1210
Sat 16th: 1279 107%
fat: 65.33g
|
protein: 50.02g
|
carbs: 136.74g
2489  1210
Fri 15th: 1008 84%
fat: 55.65g
|
protein: 36.58g
|
carbs: 101.28g
1870  862

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