dmarz18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: - - 3029* -
Wed 30th: 820 * -
fat: 29.00g
|
protein: 92.00g
|
carbs: 51.00g
4472*  3652
Tue 29th: 333 * -
fat: 16.45g
|
protein: 39.26g
|
carbs: 5.84g
4148*  3815
Mon 28th: 730 * -
fat: 29.50g
|
protein: 46.00g
|
carbs: 70.00g
4558*  3828
Thu 24th: - - 4209* -
Wed 23rd: - - 4476* -
Tue 22nd: - - 4823* -
Mon 21st: - - 3896* -
Fri 18th: - - 3892* -
Mon 7th: - - 4458* -
Thu 3rd: 106 * -
fat: 0.00g
|
protein: 24.00g
|
carbs: 1.00g
- -
Wed 2nd: 782 * -
fat: 15.50g
|
protein: 121.00g
|
carbs: 30.00g
4409*  3627
August 2012
Wed 8th: - - 3981* -
Tue 7th: - - 4289* -
Mon 6th: - - 3913* -
Thu 2nd: - - 4008* -
July 2012
Mon 30th: - - 4058* -
Fri 27th: - - 4088* -
Wed 25th: - - 3963* -
Tue 24th: - - 4377* -
Mon 23rd: 548 * -
fat: 25.62g
|
protein: 61.03g
|
carbs: 17.26g
4227*  3679

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