| October 2016 |
| July 2014 |
| Tue 29th: |
164 *
|
9%
|
fat: 10.19g |
| |
protein: 14.40g |
| |
carbs: 4.25g |
|
-
|
-
|
| Mon 28th: |
674 *
|
37%
|
fat: 16.81g |
| |
protein: 60.67g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sun 27th: |
1385 *
|
77%
|
fat: 59.33g |
| |
protein: 118.10g |
| |
carbs: 92.92g |
|
-
|
-
|
| Sat 26th: |
1976 *
|
110%
|
fat: 62.61g |
| |
protein: 98.60g |
| |
carbs: 132.34g |
|
-
|
-
|
| Fri 25th: |
1254 *
|
70%
|
fat: 55.57g |
| |
protein: 88.64g |
| |
carbs: 92.41g |
|
-
|
-
|
| Thu 24th: |
848 *
|
47%
|
fat: 23.29g |
| |
protein: 50.88g |
| |
carbs: 109.27g |
|
-
|
-
|
| Wed 23rd: |
1339 *
|
74%
|
fat: 56.64g |
| |
protein: 100.33g |
| |
carbs: 112.69g |
|
-
|
-
|
| Tue 22nd: |
1418 *
|
79%
|
fat: 35.81g |
| |
protein: 136.09g |
| |
carbs: 131.07g |
|
2850*
|
 1432
|
| Mon 21st: |
1385 *
|
77%
|
fat: 60.62g |
| |
protein: 71.09g |
| |
carbs: 142.43g |
|
2789*
|
1404
|
| February 2014 |
| Sat 8th: |
1464 *
|
81%
|
fat: 96.56g |
| |
protein: 73.44g |
| |
carbs: 70.72g |
|
2982*
|
1518
|
| Fri 7th: |
1077 *
|
60%
|
fat: 25.24g |
| |
protein: 33.68g |
| |
carbs: 182.98g |
|
-
|
-
|
| January 2014 |
| Sun 19th: |
274 *
|
15%
|
fat: 11.86g |
| |
protein: 17.18g |
| |
carbs: 23.53g |
|
-
|
-
|
| Mon 6th: |
1530 *
|
85%
|
fat: 68.77g |
| |
protein: 86.86g |
| |
carbs: 86.59g |
|
-
|
-
|
| Thu 2nd: |
980 *
|
54%
|
fat: 40.00g |
| |
protein: 38.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
277 *
|
15%
|
fat: 12.44g |
| |
protein: 18.08g |
| |
carbs: 30.27g |
|
-
|
-
|
| Thu 18th: |
1242 *
|
69%
|
fat: 37.41g |
| |
protein: 96.43g |
| |
carbs: 137.57g |
|
-
|
-
|
| Tue 16th: |
1390 *
|
77%
|
fat: 62.00g |
| |
protein: 108.85g |
| |
carbs: 110.80g |
|
-
|
-
|
| Mon 15th: |
1142 *
|
63%
|
fat: 34.34g |
| |
protein: 105.13g |
| |
carbs: 104.19g |
|
-
|
-
|
| Sun 14th: |
1228 *
|
68%
|
fat: 49.00g |
| |
protein: 63.78g |
| |
carbs: 134.35g |
|
-
|
-
|
