BillyK412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 124 * 6%
fat: 0.59g
|
protein: 2.45g
|
carbs: 30.53g
- -
Fri 24th: 731 * 37%
fat: 18.66g
|
protein: 56.53g
|
carbs: 97.66g
- -
Thu 23rd: 1663 * 83%
fat: 57.60g
|
protein: 113.75g
|
carbs: 216.74g
- -
Wed 22nd: 1713 * 86%
fat: 33.96g
|
protein: 143.84g
|
carbs: 212.52g
- -
Tue 21st: 1244 * 62%
fat: 28.00g
|
protein: 107.36g
|
carbs: 154.35g
- -
March 2024
Wed 27th: 388 * 19%
fat: 15.70g
|
protein: 14.63g
|
carbs: 50.66g
- -
Tue 26th: 1482 * 74%
fat: 66.26g
|
protein: 114.00g
|
carbs: 115.51g
- -
Mon 25th: 1721 * 86%
fat: 76.87g
|
protein: 59.78g
|
carbs: 208.97g
- -
Tue 12th: 1573 * 79%
fat: 69.07g
|
protein: 110.19g
|
carbs: 147.67g
- -
Mon 11th: 1606 * 80%
fat: 54.98g
|
protein: 105.20g
|
carbs: 195.56g
- -
Sun 10th: 797 * 40%
fat: 56.37g
|
protein: 45.32g
|
carbs: 26.19g
- -
February 2024
Sun 18th: 215 * 11%
fat: 8.50g
|
protein: 17.50g
|
carbs: 20.00g
- -
Thu 15th: 1461 * 73%
fat: 51.65g
|
protein: 111.23g
|
carbs: 149.41g
- -
Wed 14th: 1607 * 80%
fat: 63.28g
|
protein: 110.42g
|
carbs: 159.60g
- -
Tue 13th: 1915 * 96%
fat: 43.60g
|
protein: 144.00g
|
carbs: 231.00g
- -
Mon 12th: 1461 * 73%
fat: 50.89g
|
protein: 87.37g
|
carbs: 163.47g
- -
Sun 11th: 2252 * 113%
fat: 114.59g
|
protein: 65.50g
|
carbs: 276.00g
- -
Sat 10th: 2066 * 103%
fat: 69.40g
|
protein: 119.54g
|
carbs: 236.81g
- -
Fri 9th: 1928 * 96%
fat: 60.67g
|
protein: 106.86g
|
carbs: 244.00g
- -
Thu 8th: 1868 * 93%
fat: 69.67g
|
protein: 129.98g
|
carbs: 183.53g
- -

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