clarissamach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 446 * 26%
fat: 12.67g
|
protein: 32.30g
|
carbs: 53.73g
- -
Wed 1st: 2008 * 118%
fat: 119.12g
|
protein: 115.69g
|
carbs: 121.91g
- -
April 2024
Thu 25th: 1928 * 113%
fat: 75.75g
|
protein: 166.60g
|
carbs: 141.44g
- -
Tue 2nd: 292 * 17%
fat: 15.61g
|
protein: 34.01g
|
carbs: 3.26g
- -
March 2024
Sun 31st: 1487 * 87%
fat: 73.28g
|
protein: 98.73g
|
carbs: 114.21g
- -
February 2024
Sat 3rd: 1873 * 110%
fat: 68.87g
|
protein: 124.25g
|
carbs: 185.81g
2658*  785
Thu 1st: 1485 * 87%
fat: 66.18g
|
protein: 88.50g
|
carbs: 131.46g
- -
January 2024
Sat 20th: 1579 * 93%
fat: 80.58g
|
protein: 83.07g
|
carbs: 129.66g
- -
Fri 19th: 453 * 27%
fat: 25.28g
|
protein: 28.22g
|
carbs: 28.47g
- -
Sat 6th: 214 * 13%
fat: 3.14g
|
protein: 27.01g
|
carbs: 20.07g
- -
Thu 4th: 1798 * 106%
fat: 58.15g
|
protein: 135.01g
|
carbs: 189.54g
- -
Wed 3rd: 1462 * 86%
fat: 57.94g
|
protein: 74.81g
|
carbs: 149.98g
- -
Tue 2nd: 1494 * 88%
fat: 65.10g
|
protein: 112.90g
|
carbs: 110.88g
- -
Mon 1st: 997 * 59%
fat: 51.58g
|
protein: 87.69g
|
carbs: 44.04g
- -
December 2023
Sun 31st: 1706 * 100%
fat: 78.31g
|
protein: 106.98g
|
carbs: 142.81g
- -
Sat 30th: 1229 * 72%
fat: 30.68g
|
protein: 121.24g
|
carbs: 113.24g
- -
Fri 29th: 1093 * 64%
fat: 50.35g
|
protein: 99.62g
|
carbs: 59.19g
- -
Thu 28th: 1515 * 89%
fat: 75.40g
|
protein: 89.05g
|
carbs: 123.93g
- -
Wed 27th: 1696 * 100%
fat: 60.19g
|
protein: 108.67g
|
carbs: 164.25g
- -
Tue 26th: 1549 * 91%
fat: 58.77g
|
protein: 89.16g
|
carbs: 168.79g
- -

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