| February 2013 |
| Tue 19th: |
1283 *
|
86%
|
fat: 54.16g |
| |
protein: 100.10g |
| |
carbs: 100.14g |
|
2363
|
 1080
|
| November 2012 |
| Thu 1st: |
724 *
|
48%
|
fat: 30.77g |
| |
protein: 37.24g |
| |
carbs: 84.02g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1170 *
|
78%
|
fat: 38.00g |
| |
protein: 60.43g |
| |
carbs: 150.38g |
|
-
|
-
|
| Tue 30th: |
427 *
|
28%
|
fat: 15.91g |
| |
protein: 20.13g |
| |
carbs: 53.51g |
|
-
|
-
|
| Mon 29th: |
1379 *
|
92%
|
fat: 37.29g |
| |
protein: 82.83g |
| |
carbs: 190.27g |
|
2523*
|
1144
|
| Sun 28th: |
1247 *
|
83%
|
fat: 58.91g |
| |
protein: 100.13g |
| |
carbs: 82.51g |
|
-
|
-
|
| Wed 24th: |
504 *
|
34%
|
fat: 17.16g |
| |
protein: 30.59g |
| |
carbs: 61.02g |
|
-
|
-
|
| Tue 23rd: |
795 *
|
53%
|
fat: 38.04g |
| |
protein: 31.96g |
| |
carbs: 91.26g |
|
-
|
-
|
| Mon 22nd: |
1373 *
|
92%
|
fat: 52.86g |
| |
protein: 100.42g |
| |
carbs: 127.48g |
|
2689*
|
1316
|
| Sun 21st: |
1189 *
|
79%
|
fat: 48.47g |
| |
protein: 48.25g |
| |
carbs: 137.16g |
|
-
|
-
|
| Sat 20th: |
1380 *
|
92%
|
fat: 69.50g |
| |
protein: 51.00g |
| |
carbs: 143.00g |
|
2395*
|
1015
|
| Fri 19th: |
1212 *
|
81%
|
fat: 47.18g |
| |
protein: 86.21g |
| |
carbs: 119.77g |
|
-
|
-
|
| Thu 18th: |
1276 *
|
85%
|
fat: 68.51g |
| |
protein: 95.24g |
| |
carbs: 77.52g |
|
2356*
|
1080
|
| Wed 17th: |
1370 *
|
91%
|
fat: 65.31g |
| |
protein: 111.28g |
| |
carbs: 88.22g |
|
-
|
-
|
| Tue 16th: |
1018 *
|
68%
|
fat: 36.51g |
| |
protein: 111.21g |
| |
carbs: 65.02g |
|
2356*
|
1338
|
| Mon 15th: |
1020 *
|
68%
|
fat: 42.60g |
| |
protein: 101.83g |
| |
carbs: 57.55g |
|
-
|
-
|
| Sun 14th: |
617 *
|
41%
|
fat: 27.91g |
| |
protein: 32.13g |
| |
carbs: 64.51g |
|
-
|
-
|
| Sat 13th: |
994 *
|
66%
|
fat: 48.54g |
| |
protein: 51.32g |
| |
carbs: 87.79g |
|
-
|
-
|
| Fri 12th: |
1032 *
|
69%
|
fat: 50.38g |
| |
protein: 58.55g |
| |
carbs: 99.76g |
|
2356
|
1324
|
| Thu 11th: |
1180 *
|
79%
|
fat: 65.33g |
| |
protein: 91.77g |
| |
carbs: 51.95g |
|
-
|
-
|
