Windlark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 10th: 449 * 29%
fat: 13.58g
|
protein: 63.54g
|
carbs: 11.22g
1329*  880
Sun 9th: - - 1990* -
Sat 8th: - - 2016* -
Fri 7th: - - 1849* -
Thu 6th: - - 2201* -
Wed 5th: - - 1913* -
Tue 4th: - - 2104* -
Mon 3rd: - - 2113* -
Sun 2nd: - - 1766* -
Sat 1st: - - 1769* -
December 2021
Fri 31st: - - 2169* -
Thu 30th: - - 2146* -
Wed 29th: - - 1971* -
Tue 28th: - - 1316* -
Mon 27th: - - 2111* -
Sun 26th: - - 1964* -
Sat 25th: - - 2204* -
Fri 24th: - - 2494* -
Thu 23rd: - - 2104* -
Wed 22nd: - - 2104* -

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